007 - ”I Want To Believe I Can Heal My Relationship With Food, But I Just Don’t...”

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 21 May 2019

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you get off the all or nothing roller coaster and begin to ascend on the mountain top to a place of bliss, balance and effortlessness with food and confidence in your own body, it’s absolutely life-changing. On today’s episode, we’re going to discuss the 3 fundamental things to know for conquering binge, emotional and compulsive overeating. We will share the tools that will help you to take action despite fear, skepticism and overwhelm. In this episode: Overcoming your silent mental battles with food Understanding the tools to reprogram your brain Wiping away the neuropathways that give you the urge to binge The repeated actions to remove the impulse A breakthrough that happened for Jessi’s client Creating a tribe of people who hold you accountable Testimonies from The Food Freedom Breakthrough Masterclass Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.9	Hey, sister friend, welcome back to the show and probably my most favorite episode to drop yet.
0:54.5	The reason why I say that is because what I'm about to share with you is information
0:58.8	that had I heard this when I was struggling in the depths of despair with binge, emotional,
1:03.6	compulsive overeating, and hating my body.
1:06.5	If I would have heard what we're going to get into in this episode, I know this would have rocked
1:11.6	me to my core. This would have inspired me to take action in the right direction. This would
1:16.4	have helped restore at least a little bit of self-belief and hope that maybe I, too, could
1:22.8	actually conquer this struggle and actually stop binge eating and potentially get to a place
1:28.3	where I felt confident in my own body. Because when I was in that 10-year battle, that 10-year
1:34.5	mental hellhole with food and body, I really started to believe that this was the thorn
1:41.1	in my side. This struggle was going to be the thing that I was going to have to deal with for the rest of my life. And I was just going to have to learn how to manage it.
1:48.8	And I really, really believe that to my core because it literally felt like this thing was wired
1:54.7	into my DNA. Can you relate to that? Like no matter what you try, no matter what you do,
2:00.3	no matter how many promises you make to
	...

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