low-carb hustle. Now, here's a little story I got to tell about three

podcasters. You know, so well, it started way back in history. Robert

Sykes, Danny Vega, and the PhD. What is up my friends? If you're

ready to put a little muscle behind that low-carb hustle, you're in the

right place. We are doing low-carb community, Q and A here tonight. And we

have an assortment of our fans, our people that are just loving the show. And

like, I got to be a part of this. And we do open Q and A. We want to, as I say,

bring all the cues and we will a them as best as we can. So we're just going to

be pulling people up. Danny Robert and myself will answer any questions that

you have. Let's let's take it off with Jenny. Jenny, go ahead and unmute

yourself and let's fire away with the first question of the night. Okay, so what

is your guys go to meals? Like, just your standard, like, you know, like, this is

standard weekly meals. Do you guys have like a weekly meal that you make all the

time or a meal that keeps popping up in your recipes? I'll go first. My, my jam

right now is this fifth, my frugality and my ketones. It's Chuck, I stake thin

sliced Chuck, I stake in the air fryer followed up with a peanut butter cup

keto brick. That, that is my jam. And the Chuck, I stake I can buy for like three

49 a pound. And it has great macros and it crisps up real nice. The fat crisps

up in the air fryer and it's delicious. So Danny, what do you got, man?

Alright, yeah, like, pretty much, this is something I can eat every day. Ground beef

and eggs in the morning, usually with cheese, I'm a massive fan of cheese. And then

like in the evening, what I've been really digging. And if you guys haven't seen

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