Hello, Carlos. Now, here's a little story I got to tell about three podcasters. You know,

so well, it started way back in history with Robert Sykes, Danny Vega and the PhD.

Well, hello, ladies and gents. I am Robert Sykes and I'm company by my other two

musketeers, Danny Vega and Adam. And we are joined today by the one and the only Rachel Gregory.

How are you Rachel? I'm doing great. How are you guys?

You wouldn't wonder if you will. Awesome, Rachel.

Yeah, it's just good to see you, my friend. It's just great to see you.

It's it's funny because like when this whole podcast was this idea was was poised to me. I'm like,

you know what? We're just gonna have the three of us hanging out with other people as guests

that we love hanging out with anyway. So just basically if nothing else, this is like a

a reconvening of the money. So I'm all about this. So Rachel, we've done multiple podcasts together

on my podcast in your podcast. You have a super popular MetFlex and Chill podcast.

And you have MetFlex being Metabolic Flexibility. So that's oftentimes topic of discussion.

Today, I'd love for us to touch on that for sure because there may be some new listeners to

this podcast that are not familiar. So I'd love to open the floodgates for any of that kind of

as a preface. But then I'd love to turn the conversation to Metabolic Rehabilitation as Adam calls.

Basically, ramp up your metallurism, how to ensure that you're not

chronically under-eating and how that can be applied from a Metabolic Flexibility standpoint.

But before we dive into that, can you give us a little background in basis for what gets you

into Metabolic Flexibility, how that became the pillar of your brand in business to date?

Sure. I will try to make this brief because I feel like I always tend to just talk.

So as you know, I have been in kind of the keto low card space for a while.

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