This is episode number seven of the Paleo Women Podcast. Hi friends, thanks for joining us. I'm Noel Tarr,

nutritional therapy practitioner and author of all the things at

Coconut and Cuttables.com.

And I'm here with Stephanie Ruper, author of the best-selling book, Sexy By Nature,

P.C.OS Unlocked, and Weight and weight loss unlocked and she's the brilliant mind behind

paleoforwomen.com.

Please keep in mind our disclaimer. The information on this podcast is intended to provide helpful

and informative material and shouldn't be considered a substitute

for medical advice or treatment of any kind.

Yo, yo, Steph, what's up?

No, what's up?

Now what, have you always described me as brilliant in the introduction to this

podcast? That was the first time I did so. Wow okay well a I'm really

impressed with myself for noticing the change and be thank you.

Yeah, yep.

I can change that adjective every time so.

Oh all right well I'll be on moderately I'll be on moderated behavior

what's new with me okay I'm gonna start with business and then I want to talk about

personal stuff for just like a hair a bit of a time because it's also kind of relevant for the blog.

Okay, yeah.

Okay, cool.

So first, I'm working on a giveaway and we record this a little bit ahead of time a few days so it hasn't quite

...