#006 - Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, La...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 12 September 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript MelanieAvalon.com/hormone-fix 02:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life! 04:10 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Visit MelanieAvalon.com/Beautycounter For Non-Toxic Beauty Products! Use The Link MelanieAvalon.com/Beautycounter, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Get Dr. Cabeca's Book: The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way 5:20 - About Dr. Cabeca 6:50 - Dr. Cabeca's Personal Hormonal Crisis 9:00 - The Effects Of Trauma And PTSD 10:45 - Acidity And Urinary PH Testing 11:15 - Alkalinizing The Keto Diet 13:30 - The Role Of Insulin, Cortisol, And Oxytocin 16:00 - Thyroid Hormones 16:25 - Becoming Insulin Sensitive Via Ketosis 17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean 19:00 - Is Everyone Suited To Long Term Ketosis? 19:45 - Is Keto Stressful For The Body? 21:00 - The Importance Of Metabolic Flexibility 22:10 - Lab Tests To Consider 25:00 - Can You Really Alkalinize Your Body Via Diet? 31:00 - How Stress Management Affects Alkalinity 31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.) 32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors 33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine! 36:05 - Fearing Carbs On A Keto Diet 37:15 - What Does A Keto Green Plate Look Like? 40:10 - How Does Stress And Trauma Affect Health? 45:55 - Can Anyone Fix Their Hormones? 46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms! 48:30 - The Importance Of Community: Overcoming Isolation In Today's World 51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book

Transcript

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0:00.0	I was eating high quality keto.
0:03.0	You know, I've been a food as medicine person for decades, yet I was still getting acidic and irritable.
0:08.0	We need minerals to run every enzymatic reaction in our body.
0:12.0	Right across our cell membranes, there are many scientific articles that show that a higher urinary pH is associated with a decrease in metabolic syndrome.
0:21.7	Stress management, decreasing cortisol, improves urinary pH.
0:25.8	Healthy levels of oxytocin are associated with this connection, intimacy, joy.
0:31.5	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.1	mindset, longevity, and so much more. Are you ready to take charge of your existence and
0:46.4	biohack your life? This show is for you. Please keep in mind we're not dispensing medical
0:52.2	advice and are not responsible for any outcomes you may
0:55.6	experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:05.1	Welcome back to the Melanie Avalon biohacking podcast. Today we have a wonderful episode with a woman that I completely
1:12.8	adore and that is Dr. Anna Kabeca. She is the author of the hormone fix and she has an incredible
1:18.9	story of overcoming early menopause and addressing all of her hormonal symptoms by changing her diet.
1:25.1	I really love her perspective of keto. She found that a keto diet didn't really work for her until she made some tweaks to make it more alkalinizing for the body.
1:34.3	And yes, we do get into the actual science of alkalinity in the body in this podcast.
1:39.3	Because I know people often raise a proverbial, if not literal, eyebrow at the concept of alkalinizing one's body
1:46.4	through dietary choices. So if you want the science behind it, we go in deep. We also talk a lot
1:52.2	about the implications of hormones and how to regulate them, as well as how stress affects the body,
1:56.9	and so much more. The show notes for today's episode will be at Melanieavalon.com
2:02.3	slash hormone dash fix. So definitely check that out for further details. Also, if you'd like to
2:08.7	interact with me more and discuss all of the biohacking things, the keto diet, paleo, intermittent
	...

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