Welcome to episode six of the Interminent fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

not what you eat, with no gallery counting, then this show is for you. I'm Melanie Avalon, author of the

what-win wine diet, haleo and intermittent fasting for health and weight loss.

And I'm here with my co-host, Jen Stevens,

author of Delay Don't Deny,

Living an Interment and Fasting Lifestyle.

For more on us, check out IF Podcast.com, Melanie Avalon.com and Jim Stevens.com.

Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.

So, pour yourself a cup of black coffee, a mug of tea,

or even a glass of wine.

If it's that time, and get ready for the Interment and Basting podcast.

Hi friends, an incredible fasting aid is coffee. Yes, I am all about the coffee. I am a huge fan of its health benefits as well

as how it can support your fast and really help with energy and fat burning. And I have a big

announcement, the brand of coffee that I have a big announcement.

The brand of coffee that I have been drinking for an entire decade now, I am no longer drinking.

There's some drama, there's some science, and I'm about to tell you how to get a discount on my new

favorite coffee. So I've been drinking the coffee formerly known as Dave Asprey's

Bulletproof coffee for literally a decade. I do not drink it now so this this is not a Bulletproof coffee commercial, but I started drinking it because I so trusted Dave in his obsession and creating mold-free coffee, because moldy coffee beans is a huge problem and a lot of people can get

health issues, brain fog, and crash after coffee because of the mold

contamination. David's been talking about this for so long so I really trusted him and I would drink

Bulletproof coffee which I absolutely loved and loved that it was mold-free.

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