Welcome to episode 5 of the Intermentant fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat, not what you eat, with no gallery counting, then this show is for you.

I'm Melanie Avalon, author of the What-Win Wine Diet,

Calio and Intermentant fasting for health and weight loss.

And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,

Living and Interment and Fasting Lifestyle.

For more on us, check out I.F. podcast.com,, Melanie Avalon.com and Jim Stevens.com. Please remember. The

thoughts and opinions on this podcast do not constitute medical advice or

treatment.

So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.

If it's that time, and get ready for the Interment Investing Podcasting Podcast.

Hi friends. Now I know most of you are familiar with the power of protein

to help us to recompose our bodies get fitter and leaner by losing body

fat and protecting and gaining muscle or lean body mass. Now protein supplementation is one of the best ways to do it. It is scientifically

validated to help us produce high quality weight loss. Now when it comes to weight loss, traditionally a lot of people will do high

carb low calorie diets and those have been shown to generate upwards of 40% lean body mass loss. Now protecting your lean body

mass and your muscle is crucial when you are wanting to lose some fat because

during weight loss you don't want the weight lost to be coming from your muscle.

The more muscle you're able to retain the more you're retaining metabolically active tissue

which is going to keep your metabolic rate much higher and

help you maintain the fat loss after you have achieved it. Now one of the best

ways as I said to do this is through using protein shakes.

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