006: Joe Cross – Reboot Your Body With Juice
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 27 October 2014
⏱️ 57 minutes
🧾️ Download transcript
Summary
On today's episode, we are talking with Joe Cross, the star of the documentary "Fat, Sick and Nearly Dead." This movie captures his health journey from severe illness to fit and healthy. What was at the core of this transformation? Juicing! We are talking about fresh fruit and vegetable juice to be exact. Enjoy Joe's inspiring story that will leave you with many health strategies you can apply to your own routine.
In this episode, we discuss:
- Joe's health journey
- The power of "rebooting" the body
- What exactly is a reboot?
- How the body reacts to a reboot/juice cleanse - the ups and downs
- Isn't rebooting/juice cleansing extreme?
- The reasons people are still consuming processed, fast food
- How the world sets us up to fail when it comes to being healthy
- Dealing with the social pressures of eating healthy
- The importance of finding community/support when switching to a healthier lifestyle
- How important is organic, non-gmo produce?
- Consuming more fruits and vegetables through juices and smoothies - liquid nutrition
- Getting in the leafy greens... and the rest of the colours of the rainbow
- Joe's healthy morning routine
- What types of foods Joe consumes throughout the day
- The role of superfoods in a healthy lifestyle
- Joe's thoughts on supplementation
- And so much more!
Related Links:
Follow Joe Cross on Facebook, Instagram, and Twitter
Fat, Sick and Nearly Dead (book)
Fat, Sick and Nearly Dead 2 (DVD)
Related Shows:
005: Julie Morris – Optimizing Your Health With Superfoods
011: Jason Wrobel – High Raw, Vegan Living For High Energy
130: Sandor Katz – Wild Fermentation • Probiotic Supplements vs. Fermented Foods • Ferment At Home
178: Mark Sisson – Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
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Transcript
Click on a timestamp to play from that location
| 0:16.8 | Hello and welcome to the six episode of the Ultimate Health Podcast. I'm Jesse Chappas. I'm here with my co-host Marnie Wasserman. |
| 0:18.3 | Hi everyone, I'm really excited about today's interview. We've got Joe Cross. Yeah, Joe Cross has an amazing |
| 0:25.8 | health story. He took his health from a point where he was suffering from an autoimmune |
| 0:31.6 | condition and today by including a lot of plants, juices, |
| 0:37.8 | and a lot of other great health practices that we're going to get into in today's interview. |
| 0:42.4 | He has taken his health to the point where he is thriving. |
| 0:46.0 | And we get into so many different things, everything from some of the social pressures associated with juicing to what it means to only consume juice to |
| 0:54.8 | some of the other foods that one would want to include when they come off of a juice |
| 0:58.7 | cleanse. We also talk about Joe's morning routine and we go over what a typical day looks like meal-wise. |
| 1:07.6 | So we go over his ideal breakfast, lunch, and dinner. So we break down a lot of interesting health information |
| 1:15.0 | and Joe is just a fantastic guy. |
| 1:18.0 | He's very nice, very inspirational. |
| 1:20.0 | We're so excited to have him on the interview. |
| 1:22.0 | You guys are going to love it. So check out |
| 1:25.3 | reboot with Joe.com check out his website the documentary Fat Sick and Nearly Dead and |
| 1:30.9 | And coming out November 2014 is fat sick and nearly dead number two so |
| 1:36.7 | we're super excited about that without further ado enjoy the interview |
| 1:41.0 | hello Joe and welcome to the Ultimate Health Podcast. |
| 1:45.0 | How you doing today? |
| 1:46.0 | Oh, great, thanks, Jessie. |
| 1:48.0 | Mate, everything's good and it's great to be on the show and looking forward to it. |
| 1:52.0 | Really excited to have you and I think. |
... |
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