007: Yes, You Can Fill Up On Plants!
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 4 November 2014
⏱️ 85 minutes
🧾️ Download transcript
Summary
On today's episode, we address the common misconception that people on a plant-based diet have trouble satisfying their hunger. This diet includes an array of delicious and filling options in the form of healthy carbs, fats and proteins. Knowing how and when to consume these macronutrients is the key to staying satiated.
In this episode, we discuss:
- What we eat
- What supplements we take
- What does the term plant-based mean?
- How to build the ultimate, sustaining smoothie
- The different types of oats and how to prepare them
- How to make a chia pudding
- Our own breakfast creation - banana mush
- How to make an epic elixir
- Why you need to stick with organic soy products
- A delicious guacamole recipe
- How quinoa can save the day when it comes to family dinners
- The recipe for a hearty quinoa bowl
- Some great healthy snack ideas
- How to soak your nuts and seeds for optimal digestion
- How to easily make coconut yogurt and kefir at home
- Why chocolate milk is a poor choice for after a workout and what to drink instead
- We give some healthy alternatives to classic dishes such as hamburgers, mac and cheese, pizza, bacon and eggs, cereal, BTLs and ice cream
Related Links:
Healthforce Superfoods - Vitamineral Green (supplement)
Garden of Life - Vitamin Code (supplement)
Sunwarrior - Liquid Light (supplement)
Marni Wasserman - Plant Based Diet Dummies (book)
Our Instagram Accounts: @drjessechappus, @marniwasserman
Our Twitter Accounts: @drjessechappus, @marniwasserman
Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100
Vega - Omega Oil Blend (supplement)
Marni Wasserman - Fermenting For Dummies (book)
Neal Brothers - Organic Corn Chips
Related Shows:
006: Joe Cross – Reboot Your Body With Juice
011: Jason Wrobel – High Raw, Vegan Living For High Energy
023: Smoothies, Juices, Elixirs & Everything In Between
026: We Love Fermented Foods! (minicast)
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the seventh episode of the Ultimate Health Podcast. |
| 0:14.0 | My name's Jesse Chappas. |
| 0:15.4 | I'm here with my co-host, Marnie Wasserman. |
| 0:18.4 | Hi, I'm really excited about today's episode. |
| 0:21.2 | We are talking about plants and how they can fill you up. There is a really big |
| 0:26.3 | misconception about plants not being able to nourish you, satisfy you, in the way that maybe a traditional diet that most people are on. |
| 0:36.0 | And it's unfortunate because plants really can fill you up if you eat the right balance, the right ratio of them. |
| 0:42.0 | So today we're going to try and do our best to debunk |
| 0:45.4 | that myth and show you what options there are available to fill you up. |
| 0:50.4 | And I think a great place to start off is have Marney and I talk about our diet just so you guys get an idea of what kind of plants we're including in our routine and what supplements we're taking. So, Marney, do you want to kick things off and talk about your day-to-day diet and supplements? |
| 1:07.0 | Sure. |
| 1:10.0 | So I currently right now, you know, well, you know, let me me take you back I'd say I've been |
| 1:14.7 | plant-based mostly vegetarian for the last five six years and I was coming off of |
| 1:22.1 | still a healthy balanced diet, |
| 1:24.4 | but I had a little bit of chicken and fish in there. |
| 1:26.5 | And then when I made the decision to come onto plants, |
| 1:29.4 | I already had a good foundation of knowledge. |
| 1:31.5 | And so it was a little, it was easy for me and it became kind of a |
| 1:34.4 | moral and ethical transformation at that point because the health aspect was already |
| 1:39.2 | there so when I made the switch and took out some of the animal protein for my diet, I really just |
| 1:46.1 | started to up a lot of the beans and the grains and the green leafy vegetables. |
| 1:53.2 | So right now that is definitely the core of my diet. |
... |
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