005: Julie Morris – Optimizing Your Health With Superfoods
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 19 October 2014
⏱️ 62 minutes
🧾️ Download transcript
Summary
Today we are talking with the superfood queen, Julie Morris. She is the expert when it comes to nourishing the body with these nutrient dense foods from around the world. Julie is the executive chef at Navitas Naturals and is the author of 3 (soon to be 4) exceptional superfood books. If you want to learn more about superfoods and optimizing your health, Julie is your gal!
In this episode, we discuss:
- Julie's health journey
- How to get more superfoods into your life
- What foods fall into the category of superfoods
- Superfoods for the newbie
- Eating for nutrient density
- Exotic vs. local superfoods
- Quality control of superfoods
- Julie's favourite superfoods when travelling
- Julie gives us the details of her morning routine
- The power of a big salad
- The pillars of a healthy lifestyle
- The importance of listening to your body
- Maybe a 100% raw food diet isn't the best ever
Related Links:
Follow Julie Morris on Facebook, Instagram, and Twitter
Related Shows:
003: Bethanne Wanamaker – The Power of Superfood Elixirs
015: Tero Isokauppila – Balance Your Hormones And Immune System With Superfood Mushrooms
044: Diana Stobo – Don’t Get Stuck In Dietary Dogma | Nut Milk, Made Easy | Is Detoxing Good?
135: The 6 Pillars of Health 2.0
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Transcript
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| 0:00.0 | Welcome to the Ultimate Health Podcast, we meet you where you're currently at and |
| 0:14.9 | take your health to the next level. My name is Jesse Chappas. I'm here with my |
| 0:20.0 | co-host, Marney Wasserman. |
| 0:22.1 | Hi everyone, I'm really excited about today's interview. |
| 0:25.0 | We have Julie Morris, who I like to call the Superfood Queen, |
| 0:29.0 | and she has a very lively, bubbly personality, |
| 0:32.0 | and you're just going to love her interview with her and she talks about her zest for super foods. |
| 0:36.8 | We talk about local super foods you can find at your grocery store, exotic super foods from around the world and all the health benefits of these |
| 0:45.8 | amazing foods you can incorporate into your routine. We also get into detail on how |
| 0:50.6 | you can start using super foods today. |
| 0:52.6 | So incorporating things like chia seeds, hemp seeds, goji berries, |
| 0:56.6 | and some of those health benefits and what you can do with them |
| 0:59.5 | in some fun recipes. |
| 1:01.6 | So Julie's written three books, Super Food Kitchen, Super Food |
| 1:05.3 | Smoothies, and Super Food Juices. She has another book duo early next year |
| 1:11.0 | called Super Food Snacks and Marnie and I just can't wait to get our hands on that. |
| 1:15.3 | So we're excited for you to listen today and get inspired and how you can start adding in more |
| 1:20.7 | superfoods. So here we go with Julie Morris. |
| 1:25.7 | So welcome to the podcast Julie. |
| 1:28.0 | I'm really excited to have you on the Ultimate Health show today and we're going to get |
| 1:31.8 | into some really good things and Jesse and I know we have a lot of |
| 1:35.8 | amazing questions to ask you. |
... |
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