4.5 • 650 Ratings
🗓️ 5 September 2019
⏱️ 98 minutes
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0:00.0 | The wine industry spends millions of dollars to keep contents labeling off of wine. |
0:09.0 | The reason they don't want a contents label is because they don't really want you to know what's in it. |
0:13.4 | Alcohol is a super dangerous neurotoxin. |
0:16.3 | It's also a super destructive drug. |
0:18.4 | Because a wine is labeled organic does not mean it's added to free. |
0:23.7 | To feel is to understand. A lot of people don't know what it feels like to really drink honest, |
0:30.6 | pure wine because they've never drank it before. Welcome to the Melanie Avalon biohacking podcast, |
0:36.0 | where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more. |
0:44.7 | Are you ready to take charge of your existence and biohack your life? |
0:49.1 | This show is for you. |
0:50.9 | Please keep in mind, we're not dispensing medical advice and are not responsible for any |
0:55.9 | outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this. |
1:04.6 | Welcome back to the Melanie Avalon Biohacking podcast. If you are at all a wine or alcohol drinker, today's episode is for you. |
1:15.0 | I am a huge fan of wine, which you may have guessed from my book, What When Wine, Lose |
1:21.2 | Weight and Feel Great with Paleo-style meals, intermittent fasting, and wine. And I've done a lot |
1:26.4 | of research on wine, and the studies |
1:28.2 | really do indicate that it seems to have a ton of health benefits. But does it really? |
1:33.4 | There might be a whole caveat to the wine help thing, given the way wine is typically produced |
1:39.9 | today. In today's episode, we're going to go all into the science of alcohol and wine and how, yes, |
1:46.1 | you can make it an incredibly healthy part of your lifestyle. What I also really loved about |
1:51.2 | this conversation is we don't just talk about wine. We also get into the ketogenic diet, |
1:57.4 | intermittent fasting, and particularly meditation and the power of gratitude. And we even |
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