004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 13 October 2014
⏱️ 53 minutes
🧾️ Download transcript
Summary
On today's show, we interview clinical nutritionist Josh Gitalis. He is an expert in the fields of supplementation, detoxification and herbal medicine. As someone who lives and breathes a natural lifestyle, he is fully able to stand behind his recommendations. This episode is packed with useful information that will equip you with actionable health strategies!
In this episode, we discuss:
- Josh's health story
- Supplementation strategies
- The best type of calcium supplement
- The team of nutrients involved in bone building
- Is it possible to rebuild bone density or just maintain it?
- How conventional cow dairy is causing you to lose calcium from your bones
- Why detoxification is so important in the 21st century
- How to detoxify your home
- The different types of water filtration
- The importance of sticking with quality, organic, grass fed meats (if you're an omnivore)
- Superfoods and superherbs to cleanse and detoxify the body
- Supplements that promote digestive health
Related Links:
Follow Josh Gitalis on Facebook, Instagram, and YouTube
AOR - Bone Basics (supplement)
Natural Calm - Magnesium (supplement)
Sidney Baker - Detoxification and Healing (book)
Think Dirty. app Findaspring.com High Intensity Health Radio with
Elixir (Josh's superfood and herb blend)
Digestive Bitters (Josh's herbal tincture)
Related Shows:
058: Mike Mutzel – Next Level Gut Health | The Power Of Pea Protein | Is Gluten Always Bad?
146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home
206: Josh Gitalis – Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
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Transcript
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| 0:00.0 | Hello and welcome to the fourth episode of the Ultimate Health |
| 0:14.2 | Podcast where we meet you where you're at on your health journey and take it to the |
| 0:19.5 | next level. My name is Jesse Chappas and I'm here with my co-host |
| 0:24.0 | Murney Wasserman. |
| 0:26.0 | Hi everyone, I'm really excited about our show today. |
| 0:29.0 | We have Josh Gautales, who was our friend and a clinical nutritionist. He has so much amazing |
| 0:35.3 | information to share. I'm really excited about this interview. We start off |
| 0:39.8 | talking about calcium and bone building, which as a chiropractor is such an important topic. |
| 0:45.4 | I have a lot of patients that are taking calcium supplements and there is so much controversy |
| 0:50.9 | in the health world. |
| 0:52.1 | Are these supplements good for you, bad, which type of calcium |
| 0:55.8 | to take and Josh breaks it down in a very clear manner and I just got a lot from it. |
| 1:02.1 | We also talk about detoxification and Josh talks about some |
| 1:06.2 | healthy and safe approaches and the reasons why we need to detoxify in the toxic |
| 1:11.0 | world that we live in. So I really love some of his suggestions and protocols for how one can go about a detox. |
| 1:18.0 | And we also break down the difference between detoxification and cleansing which was really |
| 1:23.8 | interesting so yeah that was great and we also talk about gut health how to |
| 1:29.6 | build and maintain gut health and why that is so important. |
| 1:33.2 | So that's a really important topic for people to understand and wrap their head around and |
| 1:38.4 | Josh broke it down very well. |
| 1:41.1 | So Josh Gatalis, he's a clinical nutritionist and he's currently pursuing a |
| 1:46.0 | certification in functional medicine. His major focus is on evidence-based |
... |
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