005: Jeff Cunningham - How Running Can Transform Your Life

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 27 March 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lawyer by day, running coach by night - this is Jeff Cunningham. An Austin, TX-based coach with athletes worldwide training for various distances - including Olympic marathoners. He's the best running coach I know and a sage mentor and friend to many.

Today we unpack the essential traits of successful runners, the impact of "hustle culture" in life and running, what it means to be all in vs. all consumed, and why competitive integrity is the advantage you need.

Topics:

(00:00) - Intro

(00:46) - Who does Jeff want to be when he’s older?

(02:57) - Running background

(05:16) - Coaching background

(11:00) - Passion for law vs. running

(16:57) - How running can change lives

(21:15) - “Hustle culture” in life and running

(38:50) - Athlete burnout

(42:35) - All in vs. All consumed

(48:22) - Isolated vs. community training

(56:10) - Traits of the best runners

(58:04) - Competitive integrity

(01:06:23) - Extreme Ownership

(01:10:00) - Final words

Follow for more:

IG: https://www.instagram.com/nickbarefitness/

YT: https://www.youtube.com/@nickbarefitness

Keep up with Jeff here:
IG: https://www.instagram.com/jdcunningham97/

Transcript

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0:00.0	Welcome to the Nickbear podcast.
0:03.0	I've spent the past decade as a CEO building an industry leading supplement brand.
0:07.6	There's a store, there's a mission serving in the US Army, first video in Korea,
0:11.6	and creating a community of inspiring leaders.
0:14.6	The mission isn't changing, but it's evolving.
0:18.0	So I'm excited for this next chapter.
0:19.6	I'm excited to see you, man.
0:20.6	Do powerful, unfiltered conversations.
0:22.6	You have to be careful with entrepreneurship.
0:24.6	You can get hurt.
0:25.6	My mission is to help you unlock your full potential and create the life you desire.
0:29.8	I cannot tell you how far it off I just got cameras rolling and we're on.
0:34.2	I'm your host Nick bearer.
0:36.4	Enjoy the episode.
0:47.0	Who is Jeff Cunningham and who does he want to be when he's older?
0:52.2	Wow.
0:53.8	Jeff Cunningham is a guy who is passionate.
1:00.6	He's a guy who cares.
1:04.1	He's a guy who wakes up every day excited about the possibilities, the possibility of what's
1:15.7	to come in mentorship, the possibility in what's to come professionally.
1:23.6	The possibility in what's to come when you apply your interest, your attention to detail
1:34.9	and your drive into something that produces results for others.
	...

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