004: Performance vs. Physique Goals: Which Is Healthier?

The Nick Bare Podcast

Nick Bare

Health & Fitness

5 • 5.9K Ratings

🗓️ 23 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. I break down the difference in training for performance vs. physique goals and their impacts on your health. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. Thank you all so much for the love and support on the re-brand of this podcast! The feedback has been incredible, and I can't wait to bring you even more great episodes. Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: (00:00) - Intro (00:46) - Prep updates (04:30) - Training background (06:15) - First bodybuilding show (08:20) - Eating disorder (10:28) - Transition into endurance training (13:45) - Performance vs. physique goals (20:45) - Why I’m doing this prep (24:40) - 1800 calorie diet (27:55) - DEXA scan updates (32:33) - Bloodwork results (39:55) - HIIT bike workout effects (43:23) - Overtraining vs. overreaching (49:40) - Future training goals (53:25) - Final words

Transcript

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0:00.0	Welcome to the Nickbear podcast.
0:03.0	I've spent the past decade as a CEO building an industry leading supplement brand.
0:07.6	There's a store, there's a mission serving in the US Army, first video in Korea,
0:11.6	and creating a community of inspiring leaders.
0:14.6	The mission isn't changing, but it's evolving.
0:18.0	So I'm excited for this next chapter.
0:19.6	I'm excited to see you, man.
0:20.6	Do powerful, unfiltered conversations.
0:22.6	You have to be careful with entrepreneurship.
0:24.6	You can get hurt.
0:25.6	My mission is to help you unlock your full potential and create the life you desire.
0:29.8	I cannot tell you how far it off I just got cameras rolling and we're on.
0:34.2	I'm your host Nick Bear.
0:36.4	Enjoy the episode.
0:46.7	I just got back from drawing 12 vials of blood.
0:54.7	I am officially at the time of this recording 16 days out from my bodybuilding show.
1:01.8	I'm in diet, brain, zombie mode as we speak.
1:05.6	What I want to cover in this episode is my personal experience training for both performance
1:11.8	and physique goals and which I personally recommend.
1:17.5	I'm not saying one is better than the other, but which one I personally recommend performance
1:21.7	or physique.
1:23.5	I'm going to talk about my changes in body composition through the bulk and the cut.
	...

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