005 - How To Tell Someone You Struggle With Binge, Emotional or Compulsive Overeating

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 7 May 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel nauseous when you think about sharing your struggle with someone? In this episode, we are going to dive into how to tell a loved one that you struggle in your relationship with food and your body. Your struggle with food and your body will thrive in isolation. We’re going to talk about how to have that conversation & who to have that conversation with. Telling a trusted person will change the trajectory of your healing. In this episode: How Jessi mustered up the courage to tell someone Why you must share The reason our struggles thrive in isolation How to know who to tell What do you say when you sit down to share How to tell someone what you need The beautiful part of vulnerability Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Breakthrough Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.7	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life, welcome
0:40.8	to the show.
0:46.3	Hey, hey, sister.
0:47.7	Welcome back to another episode of the Dear Body podcast.
0:51.3	We are now on – what are we on?
0:53.5	Episode number five. Holy moly, this thing is
0:56.3	rolling and it feels so darn good. You guys, this is honestly one of my most favorite endeavors
1:04.4	that I've ever ventured into. I am absolutely loving podcasting. And thanks to you guys for, thank you for listening. It would be a little
1:14.3	sad if there was just crickets out there. So I really appreciate you guys and all of the
1:18.9	incredible feedback. The reviews on iTunes have been amazing. I cannot thank you enough for
1:24.2	taking the time to do that. That helps us get our message out. So thank you so much
1:28.4	to every single person who has left a review. You guys are the real MVP's. You guys are amazing.
1:34.2	Thank you. And thank you. Just thank you for being here. I'm so excited. So in today's episode,
1:40.4	we're going to dive into how to tell a loved one, a trusted one that you
1:46.1	struggle with your relationship with food and your body. How to have that conversation.
1:51.9	I know just even the thought of maybe telling somebody that you struggle feels nauseating.
	...

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