004 - What Happens To Your Weight Once You Begin The Journey To Food Freedom

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 30 April 2019

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you start the journey to food freedom, what happens to your weight? Today we are going to talk about all things weight. We’ll talk about weight gain, weight maintenance, weight loss. We don’t want to let the fear of gaining weight keep you from pursuing healing in your relationship to food and so we want to dive into what to expect to happen to your weight. In this episode: The last supper mentality and how it might impact your weight fluctuation How your body’s desire to be in homeostasis will influence your weight Reconnecting with you hunger cues & what real recovery is Why we have to release our white knuckle grip on food Getting off the all-or-nothing rollercoaster What your goal should be in your relationship with food The first step in achieving balance What your life purpose is not Remember to sign for Jessi’s VIP email list here where she shares exclusive content, PDF's + other tools. *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation! Join me for The Food Freedom Breakthrough Online Program. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Transcript

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0:00.0	Hello and welcome. This is Jesse Jean and you're listening to the Dear Body Podcast.
0:07.6	I spent 10 years stuck in the diet binge cycles hating my body and envying women who seem to have it all because I never felt enough.
0:15.9	And what I discovered in my journey to food freedom, radical self-love, and becoming an eating psychology coach is this.
0:22.5	You can either live your life at war with your mind or learn to work in sync with it.
0:27.8	And that is what this podcast is all about.
0:31.0	We get real, we get raw, and we hold nothing back.
0:35.6	So if you're ready to learn how to work in sync with your mind and evolve your life,
0:40.3	welcome to the show.
0:46.4	What is going on, my ladies?
0:47.9	Welcome back to another episode of the Dear Body podcast.
0:52.3	We are now on episode four. It's still feeling surreal. It's still
0:56.2	awesome. I'm still very appreciative that you are here. And today we're going to dive in and we're
1:01.5	going to talk about all things weight. Weight gain, weight maintenance, weight loss.
1:05.6	What happens when you begin pursuing healing your relationship with food? When you start the
1:10.0	journey to food freedom, what happens to your weight?
1:13.1	And I know this was something that I needed to hear when I was struggling in kind of this
1:18.4	mental hellhole of binge compulsive, compulsive eating, emotional eating.
1:22.4	I needed to know this because I was so paralyzed in the fear of gaining all this excess
1:27.2	unnecessary weight in the process
1:28.9	that it kept me from pursuing this journey for so long, that fear of gaining just one more pound.
1:36.4	And so I want to dive in. I want to chat with you guys about what to expect to happen to your
1:41.9	weight if you decide to pursue healing your relationship with food. What can you expect to happen to your weight. If you decide to pursue healing your relationship with food,
	...

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