005 - Disarming the Inner Critic

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5 • 638 Ratings

🗓️ 29 January 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We all have that voice inside your head that says you aren’t good enough. Natalie helps us process what our inner critic is and how to deal with it. Episode Quotes "You have power and light inside of you, and there is a path for you. There are things in store for you, we need you, the world needs you and your particular brand of light." "The inner critic is always focused on failure and lack." Connect with Natalie: Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

Transcript

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0:00.0	Welcome to the Show Up podcast with me, your host, Natalie Norton.
0:06.2	This podcast is all about having the courage to be a really good human and living the kind of life that genuinely fires you up every single day.
0:15.4	Are you ready to become your best self and truly show up for your life, come what may?
0:20.1	Me too. Let's do this thing.
0:22.2	I know you, you understand me, babe. Girl, you're my best friend. Hey, you. I'm so glad that you're here today.
0:35.5	This is episode five of the Show Up podcast.
0:39.3	And today we're going to be talking about silencing
0:43.1	the inner critic.
0:45.7	The inner critic.
0:48.5	If you're a human person listening to this podcast,
0:52.2	chances are really, really good that this is something that you can relate
0:55.3	to. That voice in your head that says dark, crazy, sometimes really mean and hurtful things.
1:02.5	If people knew who you really are, nobody would love you.
1:05.5	Your goals are just dreams that won't ever come true. You are never going to get it together.
1:10.0	It's too late. You waited too long and you missed
1:12.5	your chance. You're always so awkward. It's embarrassing. You're too fat to be loved romantically.
1:17.5	Who do you think you are? Why even try? You always fell. This voice, it's a voice of criticism.
1:24.7	It's a voice of shame. And often it is a voice of straight up abuse.
1:29.8	Let me tell you what scares me the most about this voice. The scary thing to me is that more
1:35.1	often than not, this voice, this inner critic, it is left completely unchecked. It's allowed to
1:42.2	just run amok inside of our minds. And it scares us away
1:46.3	from doing and from becoming all of those things that we really deeply feel inspired or compelled
	...

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