006 - Overcoming Overwhelm with Dr Samantha Brody

The Show Up Podcast

Natalie Norton

Health & Fitness, Mental Health, Health & Fitness:mental Health

5 • 638 Ratings

🗓️ 5 February 2019

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Natalie interviews Dr. Samantha Brody about her book on how to manage your stress, take care of your body & give proper attention to what exactly you’re giving your attention to. DR. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland Oregon. She also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr. Samantha writes for a variety of publications and has been quoted in media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True, January 2019). You can find her online at www.DrSamantha.com and on social @drsamanthand. Contact Dr. Samantha: [email protected] Instagram: @drsamanthand Show Links: Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Episode 3: Best Year Yet Buy “Overcoming Overwhelm” Connect with Natalie: Instagram: @natalienorton Email: [email protected] Thanks so much for listening. Make sure to subscribe to the podcast, and don’t forget to rate and review the podcast in iTunes so we can continue to bring you great content. You know what would be over the top amazing? If you text this show to a friend/family member right now, and encourage them to listen. If you've found this meaningful, others will as well.

Transcript

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0:00.0	Welcome to the Show Up podcast with me, your host, Natalie Norton.
0:06.2	This podcast is all about having the courage to be a really good human and living the kind
0:11.5	of life that genuinely fires you up every single day.
0:15.3	Are you ready to become your best self and truly show up for your life, come what may?
0:20.1	Me too. Let's do this thing.
0:22.1	I know you. You understand me, babe. Girl, you're my best friend.
0:33.0	Welcome, welcome, welcome to episode six of Show Up with Natalie Norton.
0:39.2	And you guys, I have to say that this is actually the first episode that I have recorded
0:44.1	in my home office.
0:46.0	And it is really, really great.
0:48.5	However, there's a lot of noise.
0:51.0	And I'm really sorry.
0:52.0	I'm doing my best to manage it.
0:53.3	I thought I had really, really well
0:55.3	soundproof to this room. But right now, as I am recording this introduction, I can hear my
1:00.6	husband upstairs. He's also recording a webinar for a bunch of his clients. And I don't know if
1:08.0	you can hear him. And if you can, I apologize.
1:16.1	Little by little as we move forward, we'll iron out all these kinks and everything will just be seamless and fantastic moving forward. I am certain. But for right now, thank you for being
1:22.3	patient with our growing pains. And more than that, guys, thank you so much for rallying around this project
1:31.0	around this podcast and for your passion and your enthusiasm and I'm just so
1:36.5	thankful you guys are amazing I love that you're loving this I'm loving this too
1:40.1	and I'm loving every single one of you and I I am so excited about today's episode. Today's
	...

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