#003 - Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffei...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 22 August 2019

⏱️ 173 minutes

🔗️ Recording | iTunes | RSS

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Summary

Full Shownotes And Transcript: MelanieAvalon.com/sleep GET SLEEP REMEDY Dr. Kirk Parsley's Sleep Remedy: Sleep Remedy was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use The Code MELANIEAVALON For 10% Off!! 3:15 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 5:40 - Dr. Kirk Parsley's History 11:30 - Dr. Parsley's Sleep History : Treating The Seals 24:40 - What Is Sleep? 27:20 - Is Sleep Reality? 29:40 - Can You Hack Yourself For Less Sleep? 31:30 - Do We All Need 8 Hours Of Sleep, Or Is It Intuitive? 34:00 - Sleep Debt 37:45 - Sleep Deprivation and Performance 45:35 - Are We Naturally Early Morning People? 57:50 - Do You Need To Sleep Straight Through The Night? 1:02:15 - How Sleep Works (Sleep Pressure And Clearing The Gunk!) 1:04:15 - ATP, Caffeine, & Sleep Cycles 1:10:30 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv! 1:12:00 - How Do Common Pharmaceutical Sleep Aids And Antihistamines Work? 1:21:15 - All About Melatonin 1:28:15 - How Does Eating Affect Sleep? 1:36:10 - Melanie's Sleep Hygiene 1:38:00 - Coffee And Caffeine 1:41:30- Coffee Alternatives (Tea, Walking, Nicotine) 1:49:15 - Cold Showers 1:51:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense 1:52:00 - CBD For Sleep 1:81:00 - Joovv Red Light Therapy And Sauna Treatment 2:04:15 - Alcohol And Sleep 2:04:30 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 2:04:55 - Should You Worry About Sleep If You Feel Like You're Sleeping Well? 2:13:00 - The #1 Factor For Getting Good Sleep 2:20:50 -Meditation And Sleep 2:21:15- What To Do When You Can't Fall Back Asleep 2:27:05 - How Does Sleep Remedy Work? 2:35:20 -Dr. Kirk Parsley's Sleep Remedy: Use The Code MELANIEAVALON For 10% Off!! 2:35:35 - Instagram Giveaway: Follow @MelanieAvalon, follow @SleepRemedy, And Comment Your Favorite Sleep Hack To Enter To Win A Bottle Of Sleep Remedy! 2:37:25 - Can Anyone Fix Their Sleep? Theme Music by Narek Mirzaei, Artwork by McGregor

Transcript

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0:00.0	It's scary, right? Because it's like the average American sleep 6.2 hours.
0:07.0	The average American is functioning the same as they would be if they were drunk.
0:12.0	Nothing fixes you fast. I like to simplify sleep hygiene down to two things.
0:17.0	These are chemicals in your brain that are promoting your brain to be awake.
0:21.0	They're encouraging you to be awake.
0:23.0	And there's good evolutionary reasoning for that.
0:25.8	The answer to what do you do when you can't fall back asleep?
0:30.3	That's the big one.
0:32.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health, mindset, longevity, and so much more.
0:44.7	Are you ready to take charge of your existence and biohack your life?
0:49.1	This show is for you.
0:50.9	Please keep in mind, we're not dispensing medical advice and are not responsible for any
0:55.9	outcomes you may experience from implementing the tactics lying here in. Are you ready? Let's do this.
1:06.7	Hi guys. Welcome back to the show. I am thrilled to bring you this episode today. Ever since I recorded it, I have just been dying to get it out there.
1:16.6	If you have any questions at all about sleep, sleep supplements, how to fix sleep issues, how sleep works, all of the things, this is the episode for you. Dr. Kirk Parsley is honestly the go-to
1:30.5	expert on sleep. He's done TED talks about it. He is just the guy. I know it's a long one,
1:36.6	but I honestly could have talked to him for another couple of hours. He just knows that much,
1:42.3	and I learned so much, and I think you will as well. He also
1:45.5	formulated the amazing sleep supplement sleep remedy. And as we'll explore in this episode,
1:50.8	it's all natural and it works by basically providing the substrates and nutrients necessary for
1:56.5	your brain to instigate the sleep state. So it's not a pharmaceutical drug that's going to just
2:02.2	knock you out without giving you restful sleep. And yes, we will discuss pharmaceutical sleep aids
	...

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