#002 - Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stoppin...

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 August 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Full Shownotes And Transcript: MelanieAvalon.com/Switch 3:10 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 4:15 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine! 5:55 - Dr. Caroline Leaf's Background 7:45 - Are The Mind And Brain The Same Thing? 10:40- How Do Our Thoughts Affect Our Identity And Sense Of Self? 12:00 Are We Destined By Our Genes? 17:30 - What Is The Mind? 21:45 - Do We Have A Positivity Or Negativity Bias? 26:10 - How Fast Do Our Thoughts Change Our Genetic Proteins? 31:30 -How Your Thoughts Affect You Physically 33:30 -How Do We Form Memories? How Do Thoughts Become Habits? 40:00 - The Conscious Vs. Non Conscious Mind 44:00 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 41:15 - Changing Your Perception - Veto Power! 43:15 - Dr. Caroline's Switch AppTo Change Your Mind 49:15 -Think And Eat Yourself Smart: A Neuroscientific Approach To A Sharper Mind And Healthier Life 46:20 - How You Become What You Think About 49:40 - What Diet Should We Follow? 52:00 - Changing Your Mindset To Change Your Health, Body, Reality, And Life 53:40 - Can Anyone Change? 59: 30 - Should We Set Goals? 1:00:30 - Why Failure Is A Good Thing! 1:02:30 - Dr. Leaf's Clinical Trials 1:03:30 - What Is Depression? Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

Transcript

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0:00.0	The circuits of your brain, the neurons and so on, the stuff inside the cells, right down to the subatomic level.
0:07.0	There's no wiring for anything toxic.
0:10.0	You will experience physically on a very practical level and awareness of something going on every 10 seconds.
0:17.0	The consciousness of your mind, what you're thinking about now, is becoming the cells of the matter of your brain.
0:23.4	And that becomes the foundation of what you say and what you do.
0:26.6	So you control that you create your next reality.
0:29.1	You literally possess the power to change your brain.
0:31.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.2	your life? This show is for you. Please keep in mind. We're not dispensing medical advice
0:52.9	and are not responsible for any outcomes you may
0:55.8	experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.0	Welcome back to the show. I think you're going to love today's episode with Dr. Caroline Leif.
1:09.3	What I really love about Dr. Leif is she tackles
1:11.9	the whole concept of how your thoughts literally change, not only your perspective of yourself,
1:18.2	but also your physical health, your well-being, really your whole sense of reality. And she comes
1:22.9	to it from a very scientific perspective. Her credentials are just outstanding. So once we get into the
1:29.9	episode, you'll hear a little bit more about that. But I really think you'll walk away from
1:33.6	this episode very motivated that your everyday thoughts affect so much more than you realize
1:39.2	and that amazing change is very possible in a relatively short amount of time.
1:45.5	As you'll learn, every 10 seconds our brain does a whole basically re-evaluation of the world
1:51.3	and universe.
	...

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