Raising Heights with Zach & Tori

VISIT ➡️ https://raisingheights.com Join us in celebrating Josiah's upcoming third birthday! We also get into dealing with stubbornness and the emotional and physical demands of raising kids with special needs, this episode covers it all. We share our thoughts on handling medical anxieties, the joys of seeing our kids grow more independent, and the importance of mental breaks for parents. 00:00 Introduction 00:53 Josiah's Birthday and Growing Up 04:07 Parenting Challenges and Milestones 09:14 Sibling Dynamics and Playtime 12:32 Potty Training and Parenting Strategies 13:42 Dental Work and Health Concerns 19:09 Dwarfism and Health Anxieties 23:50 Uncertainty and Medical Concerns 25:30 Mom Intuition and Child Health 26:29 Children's Behavior and Attention 27:47 Parenting Challenges and Medical Appointments 34:27 Reflecting on Pregnancy and Mental Load 38:10 Haircuts and Family Moments 43:32 Pet Peeves and Grass Troubles 44:13 Birthday Wishes and Closing Remarks VISIT: https://raisingheights.com SPONSOR: https://cozyearth.com/heights May 2-4th Mother’s Day Sale! Use: HEIGHTSBOGO for Buy One Get One Free! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 May 2025

VISIT ➡️ https://raisingheights.com In this episode of Raising Heights, Zach and Tori finish their series on Little People, Big World (LPBW) Season 1, but are they done reviewing episodes? Join them as they reflect on being on reality tv at a young age, and the lessons they’ve learned now that they’re adults. 00:00 Welcome Back to Raising Heights 00:09 Reflecting on the LPB Series 00:52 Peak and Pit: Weekly Highlights 01:32 Family Adventures in Spokane 03:53 Gardening and Landscaping Updates 07:40 Birthday Plans and Celebrations 14:07 The iPhone Mini Dilemma 17:02 Episode Recap and Shoutouts 20:13 Birthday Reflections and Celebrations 20:44 Episode Recap: Birthday Getaway and Bathroom Remodel 21:26 Coaching Soccer: Memories and Reflections 23:37 Meeting the Mom: First Impressions 26:33 Life Changes and Philosophical Musings 30:28 Home Renovation Disputes 37:10 Reflecting on the Show and Future Plans 41:41 Wrapping Up: Merch and Social Media https://raisingheights.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 April 2025

VISIT: https://raisingheights.com/ In this episode of Raising Heights, Tori and Zach dive into a mix of heartfelt reflections about their time on Little People Big World. They start by discussing the challenges of growing up with their teenage years broadcast on national television, offering a unique perspective on their family dynamic. They recall a rugged boys' camping trip with Zach's dad, remembering “Papa.” They talk about the importance of one-on-one time with children, and the pros and cons of being raised in the public eye. 00:00 - Introduction and Welcome 00:52 - Peak and Pit: Highlights of the Week 01:32 - Spring Break Adventures 02:38 - Unexpected Friendships and Family Vacations 04:38 - House Cleaning and Home Projects 06:05 - Funny Anecdotes and Daily Life 13:45 - School Projects and Parenting Challenges 17:13 - Sponsored Segment: Cozy Earth 19:17 - Episode Recap: Little P, Big World 20:22 - Camping Memories and Family Traditions 24:17 - Family Packing Dynamics 24:50 - Papa's Minimalist Approach 25:22 - Humor and Dwarfism 26:15 - Skims Sponsorship 27:40 - Papa and Dad's Relationship 29:50 - Parenting Reflections 31:13 - Teenage Rebellion and Filming 37:48 - Parenting and Responsibility 53:26 - Final Thoughts and Merchandise MERCH: https://raisingheights.com/ SPONSORS: https://cozyearth.com/heights https://skims.com/heights Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2025

VISIT: https://raisingheights.com/ In this episode of Raising Heights with Zach and Tori, Zach reflects on his childhood and family dynamics featuring his mother's strength despite financial instability. They also explore the struggles and behind the scenes emotions they experienced with Little People Big World episode 3. This episode is a mix of nostalgia and insights into how they manage their relationship and parenting, while learning from painful lessons of the past. 00:30 Welcome to Raising Heights 01:06 Sick Day Struggles 01:57 Peak and Pit of the Week 05:08 Zocdoc Sponsorship 06:22 Reflecting on Medical Bills 13:08 Snow White Movie Discussion 19:12 Little People, Big World Episode 3 24:31 Reflecting on Financial Upbringings 25:21 Entrepreneurial Spirit and Family Dynamics 28:31 Balancing Life and Politics 29:32 Nostalgia for the Previa 34:17 Cherished Family Memories 39:11 Teenage Reflections and Personal Growth 46:02 Sibling Bonds and Family Support 47:32 Wrapping Up and Future Plans MERCH: https://raisingheights.com SPONSOR: https://zocdoc.com/heights Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 April 2025

In this episode, Join Zach and Tori on this emotional and funny episode where they reflect on their early days on 'Little People, Big World.' From Zach's pessimism about the family's old yellow beetle to Tori's struggle with post-illness emotions. Watch as they share behind-the-scenes stories, including Zach's teenage insecurities and Tori’s observations about their different outlooks on life. 00:00 The Struggles of Not Being Picked 00:25 Welcome to Raising Heights 01:09 Zach's Illness and Emotional Rollercoaster 01:50 Tori's Emotional Moments 02:46 Family Sickness and Parenting Challenges 04:18 The Guilt of Being a Sick Mom 09:40 Medication Hesitations 16:35 Reflecting on Little People Big World 22:00 Family Memories and Messy Rooms 24:02 Generational Differences in Home Organization 26:50 Teenage Insecurities and Dating Pressures 29:56 Reflecting on Personal Growth 37:26 The Importance of Stools in a Little Person's Kitchen 39:32 Wholesome Moments and Future Plans 42:51 Wrapping Up and Looking Ahead MERCH: https://raisingheights.com/ SPONSOR: https://cozyearth.com/heights Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 April 2025

https://raisingheights.com/ In this episode, Zach and Tori dive deep into their first impressions and memories of the very first episode of 'Little People, Big World.' They discuss the challenges of filming in public, the mindset instilled by Zach's parents, and how the family navigates life with dwarfism. They also touch on the evolution of language around dwarfism and recount personal stories related to the show's early days of their reality TV journey. 00:00 Introduction and Personal Reflections 00:32 Welcome to Raising Heights 01:16 Merchandise Talk 02:46 Peaks and Pits of the Week 02:57 Concert Experience 05:30 Baby Shower and Family Moments 06:50 Baseball Adventures with Jackson 09:51 Tax Season Woes 10:33 Exciting New Series Announcement 11:24 Rewatching Little People, Big World 24:04 Understanding the Adolescent Perspective 26:03 Reflections on Family and Dwarfism 29:11 Language Evolution and Representation 39:42 Challenges and Triumphs in Sports 45:45 Concluding Thoughts and Future Plans MERCH: https://raisingheights.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 March 2025

MERCH: https://raising-heights-shop.fourthwall.com In this episode of Raising Heights with Zach and Tori, on this episode we reflect on family dynamics, spending quality one-on-one time with our kids, and recent cultural experiences including watching Hamilton. Join us for a heartfelt conversation about family, work, and the joys of parenthood. Here’s what else they dig into: 00:00 The Pressure of Making Someone's Day 00:27 Welcome to Raising Heights 00:36 Appreciation for Fans 02:21 Challenges of Interacting with Fans 05:14 Merchandise Announcement 06:53 Disneyland Adventure with Lila 11:19 Flying Anxiety and Ear Problems 15:29 Family Dynamics and Solo Trips 16:22 Cozy Earth Sponsorship 18:43 Is Disneyland Family-Friendly? 24:31 The Rocky Mountain Maple Saga 25:03 Family Projects and Neighborly Help 26:08 Wine Collection and Organization 29:24 Spring Cleaning Adventures 34:10 Hamilton: A Night at the Musical 42:57 Quality Time with the Kids 45:46 Wrapping Up and Looking Ahead MERCH: https://raising-heights-shop.fourthwall.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 March 2025

In this episode of Raising Heights, we dive into the challenging world of parenting. We answer question YOU submitted! We share tips on handling temper tantrums, keeping kids engaged at restaurants without screens, and enforcing bedtime routines. We discuss their personal highs and lows of the week, their inspirations from our own parents, and the dynamics between our children. Whether it's setting boundaries or reminiscing about our kids' unique personalities, this episode offers an honest and heartfelt look at navigating parenthood. Find out why we believe setting clear expectations and having consistent rules can make all the difference in raising well-rounded, happy kids. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2025

In this episode of Raising Heights with Zach and Tori, join Zach and Tori as they delve into a range of topics, starting with the exciting launch of their new merchandise. They discuss the various sizes available to accommodate everyone, including fans with dwarfism. The conversation then shifts to their recent adventures in the world of hockey, including attending a Portland Winterhawks game and the USA vs. Canada Four Nations tournament. They share their experience of a trip to Reno and reflect on the different dynamics of gambling and arcades. The episode rounds out with highlights of their family life, including sledding during a rare Portland snowstorm and a boys camping trip. Tune in for peaks, pits, and plenty of fun along the way! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 March 2025

Welcome to this lively episode of 'Raising Heights' where Zach and Tori are joined by their adorable kids: Jackson, Lilah, and Josiah for their second Kid’s Takeover! The family kicks things off with 'Peak and Pit,' sharing their favorite and not-so-favorite moments of the week. From a trip to the zoo and school adventures, to crazy shopping cart story, there's never a dull moment :)

Transcribed - Published: 27 February 2025

In this episode Zach and Tori touch on the broader implications for American politics and society. The discussion then shifts to more serious subjects, focusing on the context and controversies surrounding the use of the M-word and its historical and current implications within the Little People of America (LPA) community. They also analyze recent political events, addressing reactions within the LPA community towards statements made by public figures like Trump. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 February 2025

Celebrate the one-year anniversary of the Raising Heights podcast with us! In this special episode, they reflect on their favorite moments and episodes from the past year, including the Kids Takeover Podcast, discussions on parenting and sports, and their memorable chats with guests Danielle and Kevin. They also dive into the latest pop culture topics, recount some behind-the-scenes stories from 'Little People, Big World,' and discuss their upcoming merch launch ;) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 February 2025

Is your kid’s behavior caused by what they eat—or how you parent? In this episode of Raising Heights, we tackle the hot debate on toxins, discipline, and modern parenting struggles.   This week, Zach and Tori dive into the challenges of adulting and parenting, from a frustrating washing machine breakdown to a disastrous family photo shoot. They discuss the growing trend of eliminating potentially harmful foods and household products to improve kids' behavior—does it really work, or is parenting the bigger factor? They also explore how social media pressures parents, compare today’s parenting styles to past generations, and reflect on the impact of processed foods. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 February 2025

Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori discuss various aspects of parenting and life with a focus on the unique challenges they face as parents of children with dwarfism. The conversation digs into the unique struggles of having children with dwarfism and ways they’ve seen their parenting techniques work. If you’re a parent, or hope to be, we know you’ll love this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 January 2025

Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori reflect on their trip to Disneyland and the insane experience they had at their hotel and flight! They also comment on the California fires and the devastation they’ve seen online. You don’t want to miss the part of this show where Zach reflects on growing up on reality television and his interaction with other TLC children who grew up as he did! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 January 2025

Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori reflect on the beginning of the podcast, new exercise goals, and a hilarious segment about “icks” they have about public etiquette Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 January 2025

Welcome back to Raising Heights with Zach and Tori Roloff! In this episode, Zach and Tori reflect on their holiday break with their family and ways they can grow in the new year. Tori shares about a recent loss in the family and Zach shares new goals and insights for 2025. Here’s what else they dig into: Welcome Back to Raising Heights Holiday Recap: Thanksgiving and Christmas Teaching Kids Gratitude Christmas Gifts and Family Moments Potty Training Adventures Reflecting on Loss and Family Changing the Subject: Holiday Highlights New Year's Resolutions: Setting Goals The Struggle with Attention Span Solo Adventures and Parenting Challenges Friendship and Social Anxiety Balancing Phone Use and Family Time Final Thoughts and Resolutions Recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 January 2025

The holidays are here, and so is the family chaos. Let’s talk birthdays, turkey, and everything in between! This week, Zach and Tori have a festive chat filled with family moments, quirky customs, and a dash of personal reflection. They debrief on Lilah’s birthday, reminisce about Thanksgiving (including the infamous cauliflower mash!), and share their annual Christmas tree hunt. Plus, they talk fitness goals, surprising accomplishments, and how they’re planning to make 2025 their best year yet! In this episode: Favorite family holiday traditions Teaching kids about appreciation—and the art of moderated gift-giving New Year’s resolutions for fitness, self-improvement, and finding balance during the holidays Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 November 2024

Celebrate Lilah’s big fifth birthday, take a deep breath post-election, and laugh along as Zach and Tori recall hilarious family moments. From awkward gift exchanges to nostalgic (and cringey) memories, this episode is all about embracing life’s quirks! Join Zach and Tori as they cover everything from funny childhood stories to election relief. They also explore ideal dinner guests, their kids' growing personalities, and reflect on what makes family time so special. In this episode: Lilah’s fifth birthday memories and favorite family traditions The relief of a peaceful election—and a break from political ads Hilarious cringe-worthy moments from the past Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 November 2024

Life’s a mix of joyful chaos, parenting challenges, and special memories—from Halloween fun to favorite family traditions. But in the midst of it all, there’s the reality of election season, a lot of toys, and dreams for the future. Join Zach and Tori as they chat about what makes life exciting and challenging. Whether it’s guilty pleasures and kids’ quirks or navigating the emotions of an election year, there’s plenty to laugh about and ponder. This week, they share favorite memories, traditions, and even dream up future adventures. In this episode: How to handle the endless cycle of kids’ toys and holiday gifts Thoughts on parenting during an election season Favorite moments that make life unforgettable

Transcribed - Published: 14 November 2024

Is social media the right place for meaningful awareness, or is it just preaching to the choir? In this episode, Zach and Tori chat about Dwarfism Awareness Month and how effective social media is (or isn’t) when it comes to advocacy. They also talk about how they navigate conversations around identity for themselves — and for their kids.  In this episode: How we approach dwarfism awareness Tori’s thoughts about identity and motherhood What we’re excited for this holiday season

Transcribed - Published: 7 November 2024

Spooky season looks a little different for the Roloff family these days! In this episode, Zach and Tori chat about creating fall traditions with their kids after the farm, including a new pumpkin patch and celebrating Halloween in their own way. Plus, they share an update about Jackson’s medical journey — including an unexpected discovery! In this episode: An update on Jackson’s medical journey How we’re building new fall traditions with our family How we celebrate Halloween (without the scary stuff!)

Transcribed - Published: 31 October 2024

Why wait until things get tough to pray?  In this episode, Zach and Tori talk about how practicing gratitude and prayer during life’s peaceful moments builds a strong foundation for whatever comes next. They also chat about making new friends as adults, maintaining meaningful relationships, and the importance of checking in on loved ones regularly. In this episode: Using our good seasons to support others Leaning on faith and prayer even when everything is great Making (and keeping) adult friendships

Transcribed - Published: 24 October 2024

We’ve read some pretty wild things about ourselves online—and today, we’re sharing the most ridiculous ones with you! In this episode, we reveal the most outrageous—and downright mean—insults we’ve encountered on social media. We also discuss how public scrutiny affects our personal lives, and share how we handle the emotional ups and downs of living in the spotlight. In this Episode: The truth about Zach’s dirty socks The good and bad of sharing our life online How we handle bullies and boundaries

Transcribed - Published: 17 October 2024

A fun family soccer game turned chaotic when Jackson took a tumble, leading to an unexpected trip to urgent care—and a lesson in keeping calm under pressure. Zach and Tori are in full parenting mode this week after Jackson’s soccer slip leads to an unexpected head injury. They recount the mayhem, from playing soccer in the living room to navigating the urgent care adventure. Spoiler: Jackson is a champ, Tori tries to keep it together, and Zach reminisces on his own emergency room visit. In this Episode: Jackson’s trip—and his trip to urgent care Zach and Tori’s approach to handling emergency situations with their kids How the Roloff family turns scary moments into funny memories

Transcribed - Published: 11 October 2024

Why does our house smell like fish?! In this episode, Zach and Tori talk about meeting Marlon from the YouTube channel Addicted Fishing and their trip to the Columbia River. In this Episode: 🐟Jackson’s priceless reaction to a surprise fishing trip 🐟All the rules you need to know before going fishing 🐟The hilarious mishaps we had trying to carry all our fish home

Transcribed - Published: 26 September 2024

One of the worst feelings as a parent is seeing your child be let down. Whether it be because of a no-show at an event or because they don’t have the most aesthetic birthday party, as parents, we are extremely empathetic when it comes to our kids. But, maybe those things don’t matter to our kids as much as we think they do. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we talk about challenges that families face, how we have navigated them, what our long-term parenting goals are, and more. Listen to our conversation to hear more about: ❤️Navigating conflict and expectations with extended family ❤️Doing things for your children without the worry of appearances ❤️Understanding and conquering guilt as parents ❤️Handling sibling arguments and competitiveness ❤️Embracing kids as they get older and start branching out.

Transcribed - Published: 19 September 2024

Summer officially has come to an end as Labor Day passes us by and the kids go back to school. Welcome back to Raising Heights with Zach and Tori Roloff. So much has happened since we last recorded, and we’ve got a lot of catching up to do. Today, we’re jumping into back-to-school, our tough parenting season, our Labor Day shenanigans and so much more. Ready to catch up? Listen to our conversation to hear more about: ➡️ Getting older, vision challenges, and pushing through life’s every day challenges ➡️ Adaptive sports and the value of recreational sports for people with physical challenges ➡️ The first week of school, Costco lunch mishap, and building effective communication ➡️ Our long-term love of Rico the streetcar racer

Transcribed - Published: 12 September 2024

Going viral is the goal when social media is your career. So, how did 60 MILLION views on a viral video change our lives?! Honestly, not at all. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we talk about how to navigate challenges with social media as a business, especially as parents of younger children. From navigating negative comments to setting healthy boundaries, we cover it all. Listen to our chat to hear more about: 📱How going viral opens your comment section up to negativity 📱Setting boundaries and expectations with social media for children with grace and understanding 📱Do we hold our kids to a higher standard than we hold ourselves? 📱The new fear unlocked during a camping trip, how kids act differently around each parent, why you shouldn’t watch the new Snow White movie, and more

Transcribed - Published: 5 September 2024

Whether you’re a self-proclaimed Disney adult or not, planning a trip to Disneyland means you’ll be making a ton of decisions. Some of these choices can be the difference between making all of your dreams come true… or a stressful disaster. Welcome back to Rasing Heights with Zach and Tori Roloff. In this episode, we (well, mostly Tori) give you some pointers so you can plan the perfect trip to The Happiest Place on Earth. Listen in to our conversation to find the answers to some serious questions, including: 🏰 Are the Lightning Lane Multi Passes really worth the money? 🏰 Do you really need a reservation and a ticket? 🏰 How old should kids be when they’re taking their first trip? 🏰 What does Disney have in store for Halloween? 🏰 What are Zach and Tori’s favorite attractions, lodging options, and restaurants (and which ones do they avoid)?

Transcribed - Published: 29 August 2024

Summer is coming to an end — the days are getting shorter, back to school is closing in, and the Summer Olympics are in full swing. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we’re reflecting on our summer experiences and talking about our favorite activities for this time of year. At the top of the list: watching the Summer Olympics, exploring locally and going on adventures of kayaking, fishing, and outdoor fun. Tune in to our conversation to hear more about:Why the stories and athletic feats of the Olympics are just so goodOur favorite summer activities for the whole familyTravel, Disneyland, and accessibility challenges (and wins)

Transcribed - Published: 22 August 2024

Your wedding is supposed to be one of the best days of your entire life — and ours was. But what made it so great and helped us create a fantastic relationship wasn’t hiring the best DJ or choosing the best flowers… it was putting the marriage first. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode and in honor of our wedding anniversary, we share our wedding story, break down exactly what we did pre-vows for a stellar party and lasting relationship, and how you can tap into building an everlasting love with hard work, dedication and respect long before you say ‘I do.’ Listen to our chat to hear more about: 💍The three necessary ingredients for the best wedding ever 💍Why the things you do leading up to your wedding really matter 💍What you can do before your wedding to build a solid marriage-first relationship

Transcribed - Published: 15 August 2024

What happens when you take rowdy kids through the White House and then on a trip full of athletics and new friends? Amazing things, turns out! We’ve had a busy week full of travel, sports competitions and connecting with some truly amazing people. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we’ll be talking trophies, the ups and downs of traveling with kids, and the incredible experience we had in Washington D.C. Listen to hear more about: ✈️ Our Washington D.C. and Baltimore experiences (and a little Capital-building chaos) ✈️ The importance of having grace with yourself and your kids when traveling ✈️ Lessons learned from our recent travel experience ✈️ The blessings of finding your community

Transcribed - Published: 8 August 2024

Dealing with loss and infertility is a deeply personal journey, filled with emotional highs and lows. It's a topic that's challenging to discuss but so important to share. Welcome back to Raising Heights with Zach and Tori Rolloff. This week, we're opening up about our own experiences with infertility, and the importance of open communication, faith, and support. Listen in to hear more about: 👉 Tori and Zach's personal experiences with their miscarriage 👉 The decision-making process after a failed pregnancy 👉 How pregnancy loss impacted their faith 👉 The importance of sharing your story

Transcribed - Published: 18 July 2024

Packing, planning, and keeping the peace—traveling with kids can feel like riding a rollercoaster of emotions. From the inevitable "are we there yet?" to unexpected detours and delays, every trip becomes a test of patience and resilience. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we talk about our experiences and tips for traveling with kids. From successful strategies to hilarious mishaps, join us as we dive into managing air travel with young kids. Listen to our conversation breaking down: ✈️ Traveling with kids, tips for packing and organization. ✈️ What has work for us and what has not. ✈️ Managing expectations and interactions with airport staff and travelers. ✈️ Our philosophy on television and screen time. ✈️ The importance of kindness and leadership in stressful situations.

Transcribed - Published: 11 July 2024

Society — especially in the digital age — can be a hurtful place. Today we’re unpacking one of the most damaging questions we’ve received to shine some light on the truth of having children. The question: Why would you bring kids into this world when you knew they might have dwarfism? Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, we talk about the reality of having kids in today’s world of choices and medical advancement and why you shouldn’t let society dictate whether you choose to grow your family. Medical challenges, physical and mental differences and obstacles can happen to anyone. That doesn’t make anyone make anyone undeserving of having and growing a family. Listen to our conversation breaking down: ➡️ The power (and dangers) of medical advancement and choice ➡️ Why society needs to drop the hate and embrace differentness ➡️ Society has a problem, and it’s up to all of us to change perceptions ➡️ Upcoming LPA conference — balancing expectations and why we’re so excited

Transcribed - Published: 4 July 2024

Being the cast of a reality TV show isn’t always fun or easy (though there are plenty of great moments). There’s challenges when it comes to building and maintaining relationships and boundaries with the crew and your friends and family, and especially frustrating experiences when you film in public and all eyes are on you. Welcome back to Raising Heights with Zach and Tori Roloff. This episode, we’re talking about what really happens behind the scenes of reality television. From the great relationships built with the crew to the awkward truths of filming unscripted, we share our experiences. In this episode, we talk about: 📽️ The fishbowl effect and why Zach hated filming in public 📽️ Truth or working with crew members in your home, filming your life 📽️ Navigating the personal and business side of reality television 📽️ The impact of filming a reality TV show on friendships (and why it’s really not easy)

Transcribed - Published: 27 June 2024

Relationships aren’t always easy — especially when people start to question chemistry based on appearances alone. Welcome back to Raising Heights with Zach and Tori Roloff. This week we’re diving into the topic of dating in a mixed-height relationship. With the pressure of public opinions, overcoming initial reactions and learning to ignore outside negativity, we talk about what it’s like to date someone who is different from you. Don’t let outside opinions keep you from your happiness — live and lead with open-mindedness, love and acceptance. In this episode, we talk about: 💕 The truth about dating for mixed-height couples 💕 Winning over Tori’s dad (he did not approve at first) 💕 Zach’s struggle with PDA and why it was actually a good thing 💕 Why outside opinions do nothing but keep you from happiness

Transcribed - Published: 20 June 2024

Pregnancy and postpartum experiences are a blessing… but that doesn’t mean they’re easy. Women get to experience this amazing miracle of creating life, but they’re also faced with a ton of challenges along the way. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, Tori shares a glimpse into her own postpartum journey, from the discomfort of being in her own body to coming to terms with the fact that her high school jeans would never fit again — and that’s alright. In a world where it seems like women are constantly comparing themselves to others, Tori and Zach shed some light on their experiences. Listen in as we discuss: ➡️ Struggling with the balance between appreciating the beautiful gift of pregnancy and struggling with body image ➡️ The importance of understanding and respecting that everyone’s experiences (and bodies) are different ➡️ Surgery, doing the work, and finding the right option for you ➡️ Coming to terms with your new body, and learning to love the imperfections — even in the age of Instagram

Transcribed - Published: 13 June 2024

Living as someone who is ‘different’ can be difficult. But it’s important to understand that no two stories are the same. Differences can come with immense challenges, but it’s up to you to make a difference in the world and let your light shine. Welcome back to Raising Heights with Zach and Tori Roloff. This week, we are blessed to be talking with our friends, Kevin and Danielle Cekanor, who host their own podcast A Little More Light. We talk about life, love and so much more. From breaking the ego and mindsets that might be holding you back in your relationships and life planning to the power of embracing who you are, how you’re different, and the difference you can make in the world, we share personal stories and words of wisdom. Listen to hear more about: ❤️ Relationships and life planning with dwarfism ❤️ Recognizing you can make a difference with what you have ❤️ The power of opportunities to talk to people outside your typical realm

Transcribed - Published: 6 June 2024

This week we’re back to answer more questions. Tori steps up to give you a peek behind the curtains into her perspective on the topics you care most about. Welcome back to Raising Heights with Zach and Tori Roloff. In this episode, Tori shares the struggles and joys of motherhood, whether or not she would ever return to teaching in public school and the high school celebrity crush that used to get het made fun of. We love connecting with you — be sure to join us on Instagram for the chance to have your question answered in future episodes. Tori talks about: Her love for kids and teaching, but hesitancy to return to public school The high school celebrity heartthrob and what she liked most about him Stories of Zach’s terrifying night terrors The power of love and logic in parenting

Transcribed - Published: 30 May 2024

What happens when you send us questions? Well, we answer them. Welcome back to Raising Heights with Zach and Tori Roloff. This week Tori will be asking Zach questions asked by you! We tap into everything from parenting to personal relationships and favorite memories. We love connecting with you — be sure to join us next week where Tori will be answering questions and follow us on Instagram to participate in future episodes like this one. Today, Zach will be unpacking: - Future plans, our forever home and the best (and hardest) parts of being a dad - What you should do when you have a conversation with someone with dwarfism - Family relationships, dealing with strained connections and prioritizing mental health

Transcribed - Published: 23 May 2024

We’re back with an exciting new season. This is Raising Heights with Zach and Tori Roloff. As spring comes to a close and summer is just around the corner, we’ve been busy with home renovations and making plans for the coming season. From new tile to a more accessible bathroom setup for the kids, we’ve been battling sickness and burst pipes while also celebrating birthdays and Tori having a great time on the dancefloor after the Bronco’s graduation. On this episode we dive into what’s happening in our lives, what’s coming in the new season and even have a surprise guest! Listen in to hear: 📣 Why Zach’s emotion and empathy weren’t why Tori married him 📣 Remodels, restorations and the scary reality of kids and medical treatments 📣 Birthdays, travel plans, experiences and what’s to come

Transcribed - Published: 16 May 2024

For our season finale, we decided to do something crazy — we let the kids take over the show! This is Raising Heights with Zach and Tori Roloff, and for this episode, Jackson, Lilah and Josiah join in on the fun. We’re embracing the chaos and love with this one, as Jackson interviews his parents, Zach interviews Jackson and Tori interviews Lilah. We talk about our favorite colors, animals, bible verses and so much more, giving you a peak into our fun family dynamic. Tune in for: 🎉 Jackson’s debut as an interview star 🎉 Our favorite things to do together 🎉 The fun side of embracing the chaos and empowering your kids

Transcribed - Published: 11 April 2024

Kids are genuinely curious about everything — but they’re also brutally honest. This can sometimes be uncomfortable in public, especially when they choose to stare or ask questions about someone different than themselves. A lot of parents react to these tough with shame, shushing their kids or pushing them away. But this doesn’t teach them anything. Ever wondered what people who are different than you really want you to say to your kids in public when these kinds of questions come up? This is Raising Heights with Zach and Tori Roloff, and this is exactly what we’re breaking down today. Listen in as we chat about: ➡️ How people really want you to respond to your kids when tough questions come up ➡️ Educating the behavior at the moment vs the impact of reflection ➡️ Why all behaviors and lessons have to start at home ➡️ The power of being kind in making a difference and changing lives

Transcribed - Published: 4 April 2024

Every kid's sports event seems to have at least one of those parents in the stands. While it can be super easy to get passionate about your kid's sports, being the raging parent in the stands does way more harm than good. Today on Raising Heights with Zach and Tori Roloff we discuss the huge role sports played in bringing us together as a couple, the importance of sports for kids and the real purpose of kids' sports activities. Coaches and parents have a huge role to play in helping our kids find themselves, hone their skills and become more confident, driven individuals — we share our take on how to empower kids with love, support and play. ⚽ How soccer brought us together and why it means so much to our family ⚽ Zach and Tori’s experience in sports (and why Tori stopped playing) ⚽ Why coaches (and parents) need to support both teams and just let kids play ⚽ The true value of kids' sports

Transcribed - Published: 28 March 2024

No one is a perfect parent — us included. But we’re on this journey together, learning, growing and helping our kids find themselves (and their paths) in life. Welcome back to Raising Heights with Zach and Tori Roloff. This week we’ll dive into some of our most important parenting philosophies, why they matter and how you can use what we’ve learned to help you on your own journey. We talk about our strengths as parents and where we could improve and share a whole new perspective on our family, parenting and filling our home with guiding love and support. On this episode, we talk about: 🍼 Helping your kids build a new mindset with “You don’t have to. You get to.” 🍼 Why you should ask yourself “Will it be cute in 10 years?” 🍼 Becoming a better parent by being reflective with your spouse 🍼 The responsibility of coaching selfishness out of your children

Transcribed - Published: 21 March 2024

Instead of giving seven people with dwarfism the chance to play in the new Disney feature film Snow White, they settled with one — replacing six of the classic characters with CGI and animation. While opinions are all over the place on this one, we have some big thoughts — this is Raising Heights with Zach and Tori, and in this episode, we dive into everything Hollywood has wrong, how the film industry could bring light to dwarfism to empower people in the community and how other movies and shows are normalizing dwarfism the right way. We chat about: 🎬 Why the new Snow White movie shouldn’t happen (we’re boycotting) 🎬 The importance of normalizing dwarfism in film 🎬 Shows that do a great job bringing a realistic light to dwarfism 🎬 The full power of giving people with dwarfism on-screen roles

Transcribed - Published: 14 March 2024

No matter your situation, parenting is HARD. But it’s something we love and find incredibly fulfilling. On this episode of Raising Heights with Zach and Tori, we scratch the surface of our experiences and thoughts around parenting. In the unique situation of being a mixed-height couple with kids who all have dwarfism, we’re learning along the way. Often left out of milestone conversations and celebrated with extra enthusiasm, we talk about the best things you can do for yourself and your kids to help them find their purpose, learn and grow — all while feeling loved along the way. On this episode we dive into: ✅ Not letting your diagnosis define you (or your kids) ✅ The reality of raising kids with dwarfism ✅ The biggest disservice that’s the easiest to fall into ✅ The importance of helping your kids find their purpose

Transcribed - Published: 7 March 2024

We asked, and you answered! Now it’s our turn. This is Raising Heights with Zach and Tori Roloff. Today we’re diving into assumptions and questions you submitted on Instagram to set things straight — from Zach’s interests and habits to our Disney trips, our stance on parenting and lifestyle decisions and the shame stay-at-home parents get today, we’re here to unpack it all. We share answers to the questions everyone’s been asking: 👉 Do you work? (and what does that look like?) 👉 What kind of family are you? Are you messy? 👉 Is Zach lazy? Do you have help with the kids? 👉 What does the Rolloff family dynamic look like today?

Transcribed - Published: 29 February 2024