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姐妹悄悄話|SistersTalkTalkShow

姐妹悄悄話EP37:認識自己的情緒

姐妹悄悄話|SistersTalkTalkShow

姐妹悄悄話|Sisterstalktalkshow

Mental Health, Health & Fitness

4.8817 Ratings

🗓️ 1 October 2020

⏱️ 63 minutes

🧾️ Download transcript

Summary

正視自己的內心真實感受,學習如何和情緒共處

管理情緒能力的EQ,比智商IQ更為重要

當憤怒真正毫無保留地被聽見及被瞭解時,就會被化解了


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Transcript

Click on a timestamp to play from that location

0:00.0

0:00.4

0:10.2

歡迎收看【

0:10.6

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0:12.0

歡迎收看【

0:12.5

0:13.0

0:13.3

0:13.5

0:13.6

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