姐妹悄悄話 EP11 :有壓力很正常，但過度焦慮就是大問題
姐妹悄悄話｜SistersTalkTalkShow
姐妹悄悄話｜Sisterstalktalkshow
4.8 • 817 Ratings
🗓️ 27 March 2020
⏱️ 34 minutes
🧾️ Download transcript
Summary
壓垮你的不是「壓力」而是「焦慮」！
遠離毒型情緒，要靠你自己！
你無法避免焦慮的鳥兒在頭上徘徊，但可以不讓它們在腦海裏築巢！
參考書籍:《毒型情緒：侵蝕你美好人生的15種負面有毒情緒》
Transcript
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| 0:00.0 | 【 |
| 0:00.4 | 】 |
| 0:10.2 | 歡迎收聽姐妹敲敲話 |
| 0:12.3 | 姐妹 |
| 0:13.5 | 敲敲話 |
| 0:16.2 | 欸 Sister |
| 0:17.2 | Talk |
| 0:17.8 | Talk |
| 0:18.5 | 我們是不是要錄一個 |
| 0:19.5 | 你今天是不是 |
| 0:20.7 | 我不是 |
| 0:21.5 | 我沒有喝酒 |
| 0:22.6 | 你大家都不了酒 |
| 0:23.8 | 今天好嗨喔 |
| 0:24.8 | 我沒有嗨是因為我而且我沒有喝我沒有喝 |
| 0:25.6 | 是因為我必須要讓我自己喝 |
| 0:27.2 | 俄羅斯我太焦慮了 |
| 0:28.7 | 焦慮是大家現在 |
| 0:30.1 | 目前每個人都預照的問題 |
| 0:31.9 | 你們不知道當藝人的職業病 |
| 0:34.2 | 就是不管你內心的情緒 |
| 0:36.4 | 再焦慮 |
... |
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