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The CITIUS MAG Podcast | A Running + Track and Field Show

Zouhair Talbi After Running 2:03:45 To Break Ryan Hall’s American Course Record At The Boston Marathon | Race Recap + Reflection

The CITIUS MAG Podcast | A Running + Track and Field Show

CITIUS MAG

Running, Sports

4.91.9K Ratings

🗓️ 23 April 2026

⏱️ 64 minutes

🧾️ Download transcript

Summary

“You can’t just say from nowhere that you’re going to podium. My bib number was 15, which means there were 14 faster than me on paper. What you can do is read your body during the race. In Boston this year, once it started unfolding, I just knew everything was clicking.”

My guest for today’s episode is Zouhair Talbi. This is his second time on the show this year. We had him on in January after his victory at the Houston Marathon in 2:05.

On Monday at the Boston Marathon, he finished fifth overall in 2:03:45, became the top American in the race, and broke Ryan Hall’s American course record that had stood since 2011. He did it in regular prescription glasses, after back-to-back marathon blocks with barely ten days off between each, and after a training build that included a half marathon PR at the NYC Half while still in the middle of a full training load.

Zouhair was born in Morocco and grew up there before coming to the United States, where he now trains in Colorado Springs with coach Scott Simmons. CITIUS MAG first covered him at the Trials of Miles Texas Qualifier in February 2021, and this performance at Boston was a long time in the making.

In this conversation, he takes us inside the lead pack on race day, explains what it felt like to run next to John Korir and read the field in real time, and shares his honest thinking about what it will take to go from 2:03 to being a genuine contender at the 2028 U.S. Olympic Trials and beyond. He also speaks directly and thoughtfully about what it means to represent the United States, and what he wants his son — born here, growing up here — to see when he watches his father compete.

____________

Host: Chris Chavez | ⁠⁠@chris_j_chavez

Guest: Zouhair Talbi | @zouhairathle

Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr

____________

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode of the CityS smack podcast is presented by X Endurance.

0:05.3

When you finish a hard workout, whether it's a long run or a workout on the track or a big lift session, the work isn't actually done.

0:12.7

We all know this.

0:13.8

That's when recovery starts.

0:16.5

It can get expensive to constantly pop into a smoothie shop after a run.

0:20.1

So one of the things that I've

0:21.8

been doing lately is using X Endurance Protein, which is designed specifically to help your body

0:27.5

recover, rebuild, and get stronger after training. I'm super excited to welcome X Endurance into

0:33.6

Sidious Mag's family of sponsors. Since I've watched them support many professional athletes over the last decade,

0:40.1

Mack back in the day was an ex-endurance athlete.

0:43.3

Lately, you may have seen Jess McLean using their product as she builds up to the Boston Marathon.

0:48.7

What makes their protein a little different is their blend.

0:51.8

It combines four different types of protein, so your body gets

0:54.8

both fast absorbing protein for immediate recovery and slower release protein to support muscle

1:00.6

repair over time. Each serving delivers 20 grams of protein and over 4 grams of BCAAs, which

1:07.7

helps support muscle growth and recovery after long sessions. It also includes

1:12.2

electrolytes and vitamins B6, B12, and D to support your overall recovery. And one thing that I've

1:18.9

appreciated is that it's easy on the stomach, no bloating or digestion issues like you sometimes

1:24.5

get with other weight proteins. You just mix one scoop with about 4 to 6 ounces of liquid

1:30.3

and it's great before a workout, after a workout,

1:33.3

or really any time during the day when you want to support your recovery.

1:36.3

Now, if you want to go crazy, here's my go-to mix,

...

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