Hey guys, this episode is sponsored by myself. I am running an OCD camp in May 2018, that's next year,

and it's going to be three days, two nights of camping with other people with OCD, myself and a therapist alongside me who

I will reveal in the next week or two and I can't wait to do that because you should all know

him he has been on the show all kinds of activities during the

camp from survival skills to campfire making to adrenaline activities to kind of push ourselves and get that fear going so we can move past it.

Also, group community feel talking around the fire, sharing stories, very much what this podcast is all about, and much, much more.

So this is something you may be interested in and you're in the UK or feel free to want to get here.

I will be opening the website up on January the 1st and opening

applications for the camp and giving you all the details and what it will involve.

And if that is something you're interested in head over to the

O. C. C. C.com that's the O. C. C. C.com and there you'll be able to put in your

email address and if you put in your email address on January the first I will be

able to email you and let you know the

sites live and the application process can get started. So I hope that sounds like

something you would be interesting. I love nature. I love camping and I believe nature community can be very healing.

Hey guys and welcome to episode 96 at the O. C.

O.D stories.com podcast.

Now in this episode I talk with Zoe Gillis.

Zoe is a licensed therapist in the United States on the West Coast and I first

heard about her on Kimberly Quinlan's podcast Your Anxiety Toolkit and Zoe runs Nature and Wilderness Retreats which heavily focus on

mindfulness and sort of group therapy and I wanted to get her take on mindfulness

on the benefits of nature and how she's seen it positively impact people's

...