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Really big one this week, George. I think it's safe to say that we don't always realize

just how much our negative thoughts and experiences stick with us and weigh us down.

If you are anything like me, you may find your brain constantly

running through a highlight reel of bad moments, that comment that your friend made last week,

that hurt your feelings, maybe you not handling one of your little ones

tantrums very well or that silly thing that you said in a meeting.

Oh honestly, I know we're all human but that really rings true with me.

But here's a thought. Maybe it's time to get it all off your chest, whether it's a tiny annoyance or something much bigger.

Talking about it can give you some relief and lead you to a potential solution.

And as George and I have found firsthand, that is where therapy comes in. It's a safe space to share whatever's weighing you down and to learn to process it so your internal highlight reel can focus on the good stuff.

Better help offers affordable online therapy on a schedule that works for you.

You can connect with a registered therapist by text, phone or video call and start the process

in minutes and switch therapists anytime.

Let it out with better help.

Let it out with better help.

Visit better help.com slash mamas today to get 10% off your first month.

That's better help. H-E-L-P.com forward slash. of your as the podcast I'm Zoe and I'm Georgia and we're here talking all things

parenthood you know the real conversations tips and tricks products we love and

brands we can't live without let's get into it. O'Lah!

Ohhah!

They don't say Ola in Abu Dhabi though, do they?

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