Hello and welcome back to Kuala Moon, a podcast of Original Children's Bedtime

Stories and Meditations designed to make Bedtime a dream. In tonight's Bedtime meditation we meet a little puff a fish called Zen who lives

deep beneath the ocean waves. Zen loves meditating and always feels calm and relaxed afterwards.

Let's join Zen in his meditation practice and then hear about his journey as he swims through the ocean and the animals he meets along the way.

Before we begin a quick message for the grown-ups.

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But now he's a quick word from our sponsors.

This is Zen the Puffer Fish by Gillian Rogerson.

Settle down in your bed and close your eyes.

If you need to, wriggle your fingers and toes.

Give your arms and legs a little shake

to get rid of any leftover energy from the day,

snuggle down a bit more, and let a soft smile settle gently on your face.

Imagine a ray of water. gently on your face.

Imagine a ray of warm light gently flowing over you from the top of your head

to the tips of your toes. The light feels warm and soothing and makes you relax even

more.

If any thoughts of the day drift into your mind, picture them as little feathers and gently blow them away. Let's take some deep breaths together. Take a big deep breath in and then

slowly let it out. Again, a big breath in and slowly let it out.

Breathe in and breathe in and out.

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