Hello and welcome back to Coco's Sleep. A new podcast of original children's bedtime

stories and meditations designed to make bedtime a dream. If you're enjoying falling asleep

to Coco's Sleep, please ask your adult to leave a rating and review on Apple Podcasts

or Spotify, as this will help other families find it too.

In tonight's bedtime meditation, we meet a little pufferfish called Zen who lives deep

beneath the ocean waves. Zen loves meditating and always feels calm and relaxed afterwards.

Let's join Zen in his meditation practice and then he'll write his journey as he swims

through the ocean and it animals he meets along the way. This is Zen the pufferfish by

Julian Rodgerson. Before we begin, a quick message for the grown-ups. If you'd like to support

our podcast, enjoy at-free listening, unlock four bonus stories per month and much, much more,

you can join Coco Club. Subscribe in just two taps via the link in the show notes, but now he's

a quick word from our sponsors. Parents, did you know you don't have to leave your phone in your

kid's bedroom for them to listen to Koala Moon? Story button connects to Wi-Fi to easily stream

your favourite stories and episodes all without using a screened device. Bedtime stories, audio books,

podcasts and more can be found in the Story button library for kids. Learn more at storybutton.com.

Settle down in your bed and close your eyes. If you need to, wriggle your fingers and toes,

give your arms and legs a little shake to get rid of any leftover energy from the day.

Snuggle down a bit more and let a soft smile settle gently on your face.

Imagine a ray of warm light gently flowing over you from the top of your head

to the tips of your toes. The light feels warm and soothing and makes you relax even more.

If any thoughts of the day drift into your mind, picture them as little feathers and gently

blow them away. Let's take some deep breaths together. Take a big deep breath in

...