Welcome back to the Strong Life podcast. This is your host, Zach Evanish, in this episode, we're

going to call it a bonus episode. I am on the phone slash Zoom with my old high school teammate,

one of the best wrestling minds in the country and in the world, my buddy Mike Mown Conoco.

Mike Mow was a freshman when I was a senior at Edison High.

He went to the John Smith intensive camp before entering his freshman year in high school.

If you've heard me mention this wrestling camp many times, I was entering my senior year.

And Mike used to work for flow wrestling.

Now he's out on the West Coast at Poway High School,

which is a traditional powerhouse in wrestling.

And so we talk all things wrestling, strength and conditioning.

But if you are a coach or a parent of an athlete,

I always say, you know, success leaves clues.

There are many takeaways that you could get from this conversation with regards to training

wrestlers that could be applicable for any sport, volleyball, baseball, tennis, soccer, football,

of course, you know, any combat athletes. Speaking of combat athletes, I just updated the latest monthly news inside underground

strength coach.com.

So there's a 45-minute video, which is an excerpt from the Underground Strength Coach

certification.

And then there's video footage of training middle school and high school wrestlers.

So that's the Underground Strength Academy at Underground Strength Coach.com.

The other things I got to tell you guys, you know, being that I'm unleashing this on August

25th, we've got like five or six more days before September is here.

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