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Welcome to the weekend edition of the Daily Stoke each weekday

We bring you a meditation inspired by the ancient Stokes

Something to help you live up to those four stoic virtues of courage justice temperance and wisdom

And then here on the weekend we take a deeper dive into those same topics. We interview

stoic philosophers we explore at length how these stoic ideas can be applied to our actual lives

and the challenging issues of our time here on the weekend when you have a little bit more space when

things have slowed down be sure to take some time to think to go for a walk to sit with your journal

and most importantly to prepare for what the week ahead may bring

Hey, it's Ryan Holiday welcome to another episode of the Daily Stoke podcast. This is a very

special episode for me. I've had the sort of surreal experience over the last couple years as the

Daily Stoke Instagram is blown up as my own Instagram is creeped up north something like 500 and

whatever thousand followers

Sometimes I'll get a note from the person who helps me run the accounts. Her name is Chelsea

It should be like do you know who just started following you today?

And sometimes it's a people I haven't heard of sometimes it's people with tons and tons of followers

in some niche and I go that's really cool and then sometimes I go

You're you're kidding me no way because that person's work has been super influential to me or they occupy some

nostalgic or significant place in my own growing up

And so when Chelsea let me know that Zach Braff was following

That Zach Braff I think was following me personally and not Daily Stoke or something

I was just like this cannot possibly be real

...