Yuri Elkaim: Making Fit & Healthy Simple Again

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 18 September 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human and understand that it's going to be much harder to do any of that later in the day if you wait long enough. - Yuri Elkaim

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How can you make being healthy as easy and simple as possible? What steps can you take to set yourself up for success from the very moment you wake up?

On Wellness Force Radio episode 232, Registered Holistic Nutritionist, Author of The All-Day Energy Diet, Host of the Healthpreneur Podcast, and Founder of Healthpreneur, Yuri Elkaim, reveals how you can plan and front-load your day for health success, how to set up your environment to avoid daily decision fatigue, and why self-awareness is the first step towards moving in the right direction of changing and creating healthy habits.

Find out how you can easily begin living a healthier lifestyle today through self-awareness, planning, and regular movement.

"Front-load your day with a workout, green juice, or meditation. Get as much done as early as possible. Starting the day healthy is easier than finishing it healthy." - @yelkaim on @wellnessforce Radio episode 232 wellnessforce.com/232

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Transcript

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0:00.0	I really think that in any given moment we just have to make the conscious decision to say you know what I'm here for a reason and I'm going to figure this out
0:10.5	and that's part of the spiritual journey of you know figuring yourself out
0:13.5	and self actualization and it's honestly the majority of the work is
0:17.8	always going to be internal. It's like never the tactics, it's never the strategy
0:22.0	but 90% of the game is internal.
0:24.4	And I've realized this so much more now than I used to as a soccer player.
0:30.0	And I wish I had known this back in the day when I was playing soccer.
0:32.8	Because it's not sexy.
0:34.8	People don't want to hear about it.
0:36.2	They want the latest little gimmick.
0:38.4	But the reason stuff doesn't stick
0:41.2	is because all the change happens between our ears not necessarily what we
0:45.1	put in our mouth because what we put in our mouth or what we do with our body is a
0:48.2	reflection of what happens between our ears. That's Yuri Elkane, and this is episode 232 of Wellness Force Radio.
0:57.0	What's up, my friend? It's your host Josh Trent, and welcome back to another episode for your weekly access to global experts in all things
1:04.3	wellness as we discover the physical and emotional intelligence we need to live life well.
1:10.0	In this episode we're talking to the Health Whisper.
1:13.2	Yuri Elkam is coming on the show to talk about healthy living and fitness from a place of
1:18.3	simplicity.
1:19.3	What's most fascinating about today's show is that Yuri himself has been to the bottom of the well, both
1:24.3	literally and figuratively. After losing all of his hair and going through asthma and
1:28.8	low energy in his adolescence, he chased a dream of being a pro soccer player and then found holistic nutrition.
	...

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