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Making Space with Hoda Kotb

Yung Pueblo on the Power of Self-Healing

Making Space with Hoda Kotb

NBC News

Health & Fitness, Mental Health, Society & Culture, Spirituality, Nbc News, Education, Motivation, Nbc, Today Show, Daily Boost, Self-improvement, Hoda, Today, Self Help, Make Space, The Today Show, Making Space, Feel Good, Making Space With Hoda Kotb, Inspiration, Hoda Kotb, Self Improvement

59.5K Ratings

🗓️ 17 July 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

Diego Perez is a poet, meditator and #1 New York Times bestselling author, widely known through his pen name, Yung Pueblo. Inspiring millions with his writing, his work focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. Yung Pueblo’s path to deep healing began after struggling with physical and mental health, finding that the way forward was to turn inward. Yung Pueblo sat down with Hoda Kotb for an inspiring conversation, reflecting on the importance of finding stillness, connecting with the present and practicing self-compassion.

Transcript

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0:00.0

My guest today is about to inspire us all to let go of the past, connect with the present, and expand into the future.

0:15.0

Diego Perez is a poet, a meditator, and a best-selling author.

0:20.0

While his name may not sound familiar, his pen name likely will.

0:24.0

Diego goes by Young Pueblo.

0:27.5

Inspiring millions with his writing, Diego's books and poetry focus on the power of self-heeling, creating healthy

0:34.4

relationships and the wisdom that comes when we truly work on knowing

0:38.6

ourselves. Diego's own path to deep healing began after struggling with physical and mental health.

0:45.0

Searching for a way forward, he found the answer was to turn inward,

0:50.0

examining the fears and anxiety he'd been running from.

0:53.5

After dedicating himself to meditation and tapping into his intuition,

0:57.8

Diego found true healing was possible.

1:01.3

And now he's using his own experiences to inspire healing in others.

1:06.0

Diego is widely known on Instagram and across social media where he shares expansive and thought-provoking ideas, distilling them down to just a few words.

1:17.0

And guys, he is such a light, his words are so powerful, they seem to find us just when we need the most and they hit us right in the

1:25.8

soul.

1:26.8

I'm Hodak to be sitting across from you.

1:45.0

Your whole vibe enters the room before you do, which is kind of fun.

1:50.0

I knew you were close. I was like, I feel how are you today by the way how are you doing I'm doing really well

1:56.6

I'm so happy to be here I've spent a really beautiful five days in the city and I lived here for seven years so it's nice being back and just like

2:04.8

feeling the vibrancy of this place it's so powerful. Well you've written for

2:09.2

those who don't know beautiful books, bedside table books, books I have by my bedside table.

2:14.7

One of them, we have them on the table here, the way forward is one, there's one called Lighter,

...

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