Hi, I'm Sam Mullins, and I've got a new podcast coming out called Go Boy, the gritty true story of how one man fought his way out of some of the darkest places imaginable.

Roger Caron was 16 when first convicted.

Has spent 24 of those years in jail.

But when Roger Caron picked up a pen in paper, he went from an ex-con to a literary darling.

From Campside Media and IHeart

Podcasts, listen to Go Boy on the IHeart Radio app, Apple Podcasts, or wherever you get your

podcasts. From the producers who brought you Princess of South Beach comes a new podcast, the setup.

The setup follows a lonely museum curator,

but when the perfect man walks into his life...

Well, I guess I'm saying I like you.

You like me?

He actually is too good to be true.

This is a con. I'm conning you to get the Dilama painting.

You can do this together.

Listen to The Setup on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

Hey, sis, is Dr. Joy from Therapy for Black Girls.

We've had 400 episodes of conversations, growth, and healing.

So we're celebrating.

Join us for a special episode with internationally recognized yogi, Chelsea Jackson

Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode.

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