Your Zen Practice ✨ Guided Sleep Meditation With Breathwork

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 12 October 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleepwave, Karissa here, and tonight we have a deeply peaceful meditation to drift off to.
0:18.4	Before we get to it, I wanted to say thanks so much for your amazing reviews.
0:23.8	I'm going to give a shout out to Laszold 21, who says, I have always struggled to switch my
0:29.9	brain off when it's time to go to sleep, but since discovering this podcast around a year ago,
0:35.0	falling asleep is no longer something I have to worry about.
0:38.3	Carissa's voice is so relaxing that I still have yet to hear the end of an episode.
0:43.3	A hundred percent recommend this podcast. Thank you so much.
0:47.5	All right, friends, tonight we are going to find our peace with a Zen Buddhist meditation practice
0:53.3	that will relax your body and mind
0:55.9	and prepare you for a peaceful night's sleep.
0:59.5	If you love this show, start a free trial of Sleep Wave Premium tonight.
1:04.4	You'll relax and sleep easier with no advertisements,
1:07.7	enjoy more variety with two premium episodes every month, and unlock the full
1:12.5	library of exclusive supporter-only episodes. Join in two taps via the link in the show notes.
1:18.8	Cancel any time. But now, a quick word from our sponsors who make this free content possible.
1:25.3	This episode is sponsored by Indeed. When we needed to hire an assistant to support
1:30.6	our sound designer, we felt completely overwhelmed. Navigating countless job boards and struggling to
1:36.7	attract the right attention for the post was so frustrating we almost gave up. But thankfully,
1:42.0	I discovered Indeed. When it comes to hiring, Indeed is all you
1:46.6	need. Indeed's sponsored jobs help you stand out and hire fast. With sponsored jobs, your post
1:53.0	jumps to the top of the page, making it visible to the relevant candidates right away. And it
1:58.4	really works. According to Indeed data, sponsored jobs posted directly
	...

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