Good morning, everybody, and welcome to the Positive Mindset Podcast.

This is your host, Henry, and this podcast is coming at you a little bit different,

and it's been a little bit a while since I've put one out, but I just wanted to get organized.

And one thing that I've been trying to live by is, you know, be the example and teach from that

example. And so when I have to go back and kind of work on myself and work on things like that,

sometimes I don't know if it's the right place we're putting together a podcast. And, you know,

sometimes I don't know if I need to do one every single day or what, you know, the thing is. But,

you know, so what I've done today is I got up early, got my workout done first thing, you know, I could just get that out of the way. And now I have some time to go reflect and study and, you know, get my mind right. So I got my body right. and then I can go get my mind right for the day and be in the best position to help people throughout the day because, you know, I got myself right and then I can help help others.

And so that was kind of where I'm at.

I'm actually recording this on the move.

So I'm hoping the audio comes out well and, you know, it's beneficial.

So now that you're listening in and I kind of got that out of way, let's just kind of take a deep breath, let in that focus.

Or we can let out whatever is blocking your mind so we can get a good headspace, good clear headspace.

And just stay focused.

You know, you get that workout in early.

Your body starts going and everything like that and you have to step back a little bit and relax and get

focused so we're going to take a nice deep breath in hold it and release and then we'll

kind of move forward from there so go ahead and just breathe in and hold it and exhale as deep breaths are so important and you know I like to do

one before the start of this podcast but just in general general, I think having a reminder, whether it's

in your notes or on your schedule, to just take a deep breath, you know, really give your

body the oxygen that it needs and kind of clear your mind and stuff like that throughout the day,

having that reset would be pretty beneficial. So I really recommend you doing that.

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