Your Wake Up Call: How To Stop Sabotaging Yourself Once and for All - Bonus Episode 4

The Kim Constable Podcast

Kim Constable

Business, Entrepreneurship, Health & Fitness

4.9 • 743 Ratings

🗓️ 23 September 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this knowledge, YOU WILL FAIL. Day 2 - The system that all pro stage athletes use to ensure they are ripped to the bone in record time. (Hardly anyone outside the industry knows this - but now YOU will!) Day 3 - The exact formula you need to get shredded in record time that is tailored to your body and your goals. These are the secrets bodybuilders have known for years, now yours for the taking. Day 4 (TODAY!) - How to gain complete clarity on what you’re doing now that is SABOTAGING your results (and you probably don’t even know it!). Day 5 - Create your 4-week shred plan that actually WORKS (this plan is unique to you, and the only way you can fail is NOT to follow it!)

Transcript

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0:00.0	Well, hey there. Welcome to the Kim Constable podcast. I hope you enjoyed yesterday's live
0:12.5	training episode and this very special series of five bonus episodes that we are bringing to you
0:18.3	from the five-day shredded body challenge. I am not going to
0:23.1	talk for long today. I just wanted to say a quick hello before I send you over to the master
0:28.0	class today. So please do enjoy this. And don't forget to leave me review in the podcast if you want to
0:33.0	win one of our sculpted vegan programs. And I will see you tomorrow for another bonus episode.
0:38.6	Okay, talk to you soon.
0:39.7	Bye.
0:42.0	I have had the best time reading all your dirty little secrets.
0:49.3	And let me tell you, it actually spawned or made me think that I have a dirty little secret of my own, which I am
0:58.3	going to share with you today because although many of you were sharing your dirty little secrets,
1:03.9	there were probably many of you who have not shared your dirty little secrets. And if you're new
1:10.1	to this live and you haven't watched
1:11.8	any of the other ones and you're here now thinking, what in God's name is she talking about?
1:15.8	Then you're going to have to go back and watch yesterday's live. Because what I asked
1:18.4	is for everybody to share their dirty little secrets of how and where and when they sabotage
1:24.4	themselves whenever they are dieting or whenever they're falling off the wagon.
1:28.7	And we've had so many wonderful people talking about how they eat food when they're driving,
1:36.5	when no one else can see them, or they are crisp munchers, which crisps potato chips.
1:42.3	You call them in America, we call them crisps.
1:44.2	So they're like, you know, we'll just like eat a whole bag and pretend they didn't.
1:49.1	Alcohol or wine with some other people's downfalls.
	...

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