This episode is brought to you by True Classic.

I wear their t-shirts and have long before they became a sponsor.

And it's really cool to see how their company is growing.

Can you share some of the things that you've learned about this happiness practice?

If you understand that your default setting is happy, then there is nothing you need to bring from

outside you to find happiness.

You need to remove shit to be happy.

And that negation strategy is quite an interesting one.

Oh, that's good.

This is so actionable.

I love this, which is it's the reversed of what most people do,

which is they make a list of the things that they think will bring them happiness.

But what you do is remove make the list of the things that are causing you stress and you go about removing them.

You remove the unhappy.

It's a removal process, not an ad.

And there is a reason for that.

So good.

Being happy is a choice.

But that doesn't mean it's an easy choice.

Mo Goudat had to face that choice under the most excruciating of circumstances.

After the tragic death of his 21-year-old son, Ali, Mo was forced to contemplate how being

happy could even be a possibility. After a meteoric and lucrative career as chief business

...