Your Ultimate Guide to Using Ketones in Triathlon

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 10 June 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can adding ketones to your fueling lead to better triathlon results? Professional triathlete and TriDot coach, Tim O’Donnell, and deltaG’s Human Performance Expert, Brian McMahon, join us for this episode and provide the science behind ketones. They also outline ways to incorporate deltaG into your training, racing, recovery, and everyday use to optimize your performance. Whether it is your first time trying ketones, or you are a seasoned user, Brian and Tim share their tips for ketone success. Consider this the ultimate “how-to” guide for adding ketones to your training regimen and race-day nutrition. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to https://visit.pfandh.com/tridot and check out the Fuel Planner to get your free personalized fuel and hydration strategy and a discount on your first order.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Welcome to the tri-dot podcast.
0:37.2	It's a ketone day on the podcast, specifically learning how real life everyday triathletes are using ketones in their training and racing.
0:46.0	There are many ways you can mix ketones into your fueling flow, and as pricey as our favorite ketone products can be, we want to make sure we are getting the most
0:55.2	out of our precious bottles of Delta G. Our first guest is professional triathlete and triathlon coach
1:01.8	Tim O'Donnell. Tim is one of the most successful American long-course triathletes. He won the
1:08.0	ITU Long Distance World Championship in 2009. He is a two-time Iron Man
1:13.0	champion and a nine-time Iron Man 70.3 champion and a six-time Armed Forces National Champion.
1:21.0	He has stood on the podium in Kona multiple times, and most importantly, he is now
1:25.8	coaching triathletes through Team Salty Bears, which is powered
1:29.6	by TriDOT.
1:30.7	Tim, welcome back to the podcast.
1:32.8	Thanks, Andrew.
1:33.6	It's always good to chat with you.
1:35.2	Also with us is the chief strategy officer for Delta G, Brian McMahon.
1:40.7	Brian consults directly with athletes as the resident human performance expert and is the
1:46.3	ketone coach to the world's most elite athletes. Brian, thanks so much for joining us for the podcast.
	...

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