10 Race-Day Tips from 10 TriDot Coaches

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 3 June 2024

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we sit down with 10 experienced triathlon coaches to discuss their top race-day tips. Whether you're a seasoned triathlete, or brand new to the sport, these experts share valuable insights and strategies to help you perform your best on race day. From preparation to mindset to nutrition, each coach provides a key piece of advice they offer their athletes. So whether you're aiming for a personal best, or simply looking to cross the finish line with a smile on your face, you won't want to miss these 10 race-day tips to help you reach your goals and make the most out of your race day experience. Get ready to tackle your next event with confidence and determination. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the tri-dot podcast.
0:37.5	There is no day quite like Triathlon Race Day,
0:40.6	and today's episode is all about getting race day tips
0:44.2	from the mouths of our coaches to the ears of our listeners.
0:48.5	I've got 10 triathlon race day tips from 10 different TriDoc coaches.
0:53.8	We'll listen to a tip and then we'll reflect
0:55.9	on what we've heard. Joining to help me in that reflection is a TriDot coach who has a very
1:02.3	close relationship with Race Day. It's the one, the only, coach Joanna Namy.
1:09.0	Joanna is better known as Coach Jojo and has been coaching athletes with Tridot since 2012.
1:14.1	She's a co-founder of HissyFit Racing, a member of the Betty Design Elite Squad,
1:18.7	and has double-digit Iron Man finishes on her triathlon resume.
1:23.7	She is a two-time Kona finisher who loves helping her athletes chase their own triathlon dreams.
1:30.8	Coach Joe, as an athlete, a coach, a volunteer, and spectator, how many multi-sport race days do you think you've been a part of at this point?
1:40.5	This question got me. I mean, I, it's like 20 years.
1:45.0	20 years, I have no idea.
1:47.8	I mean, I can't imagine the amount of Iron Man events, half Iron Man events.
	...

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