Your Ultimate Guide To Starting Over!

Begin Again with Davina McCall

FlightStory

Society & Culture, Education, Health & Fitness, Mental Health, Self-improvement

4.7 • 970 Ratings

🗓️ 13 November 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and intimacy in midlife Cindy Gallop on owning your sexual confidence Robin Sharma on the mindset to truly change your life Gail McNeill on finding freedom by giving up everything Andi Oliver on navigating grief with grace Richard E. Grant on rediscovering joy after unimaginable loss Whether you’re at the beginning of something new or in the thick of change, these conversations will inspire you to begin again with courage, clarity and heart. Davina also shares a personal reflection on what this podcast has meant to her, and what’s coming next. 💬 Which moment resonated most with you? Leave us a comment. ❤️ Don’t forget to like, subscribe, and share with someone who needs to hear this. (00:00) Intro (02:19) Paul C. Brunson: Dating in Midlife and Keeping Your Marriage Exciting (09:51) Cindy Gallop: Unlocking Your Sexual Confidence (17:39) Robin Sharma: The Mindset to Change Your Life (23:06) Adobe Ad (24:14) Ancient & Brave Ad (25:31) Gail McNeill: Getting Rid of Everything to Find Happiness (31:34) Andi Oliver: The Best Advice on Managing Grief (38:14) Richard E. Grant: Finding Joy After Losing the Love of Your Life (43:19) A Message from Davina Sponsored by: Adobe - https://Adobe.Ly/Davina Ancient + Brave - https://ancientandbrave.earth/pages/planet and use code BEGINAGAIN for 20% off your order Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever wondered what a sandwich sounds like?
0:04.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:11.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:15.0	Go all crisp in with walkers.
0:18.0	Delicious.
0:20.0	Are we ready?
0:24.6	The entire reason I started begin again is I want our listeners and viewers to have the opportunity to start over and over and over so that they can live a life that they love
0:40.3	and that they have loved and that they feel proud of.
0:43.3	And I want everybody to believe that they can find the thing. The It's Rita everyone! Yes! This is in the building! Thank you. Thank you. Thank you. Can you believe it? One whole year of Begin Again.
1:39.3	Over the past 12 months we've had the honour of sitting down with some really incredible guests,
1:46.0	people who've taught us how to start over, how to move when we feel really stuck
1:52.0	and how to find light when things feel dark or uncertain.
1:57.0	We've looked at everything from grief and love to dating careers and of course the magic of midlife
2:05.2	and for this very special episode we thought we'd give you something back because none of this
2:12.6	would have been possible without your support your shares your comments your comments, and most powerfully, your own
2:19.6	begin-again stories. So thank you so much for those. Honestly, you've moved us so much just
2:25.0	time and time again, and we really, really love you. So today, as a little treat, we've put together
2:31.7	a guide of the most unforgettable advice, wisdom and golden nuggets that we've been gifted over the past year.
2:40.0	One of the very first conversations we had was on a topic that's as beautiful as it is complicated, and that's love.
2:47.0	And very few people speak to that better than Paul C Bronson. He helped us reframe dating in a way.
	...

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