Your Thoughts are the Real Fake News with Cathy Heller
The Intentional Advantage
Tanya Dalton
4.8 • 602 Ratings
🗓️ 21 December 2021
⏱️ 39 minutes
🧾️ Download transcript
Summary
Your thoughts have the ability to influence your reality. So often we forget or we don't notice our own thoughts, but the truth is: scientists have discovered that about 85% of your thoughts are negative and 70% of those thoughts repeat constantly.. Our brain is primed to help us survive and belong--even if survival means not living your best life. In today's episode, Cathy Heller and I discuss what it would look like to embrace rejection, why we don't want everyone to like us and how we can choose our thoughts, which helps us choose our future.
FOR SHOW NOTES AND MORE GO TO:
https://tanyadalton.com/podcasts/episode-250-your-thoughts-are-the-real-fake-news-with-cathy-heller
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Extraordinary is a choice. Take that in, soak it up because the hustle, grind, repeat mantra that society's been touting for decades, it had it all wrong. |
| 0:13.2 | I'm Tanya Dalton. I'm a seven-figure entrepreneur, bestselling author, speaker, mom, and rule breaker. |
| 0:19.7 | I'm here to help you live to your fullest potential. That's what this |
| 0:23.7 | podcast is all about. The intentional advantage is doing life on our own terms, defying the status quo |
| 0:30.7 | and seeing ourselves outside of the tidy definitions society's made for us. It's intentionally |
| 0:36.6 | choosing to step back away from the chaotic |
| 0:39.3 | rush of your everydays and choosing. Choosing to see that it's your world and it's filled with |
| 0:46.3 | opportunities. Let's challenge the bedrock beliefs that so many have wholeheartedly trusted because we |
| 0:51.8 | were told they were truths. Let's have a healthy disregard |
| 0:54.6 | for the impossible. Let's choose to be extraordinary. Hello, hello, and welcome to the |
| 1:07.0 | Intentional Advantage podcast. I'm your host, Tanya Dalton. This is episode 250. We have been |
| 1:14.6 | talking all season long about living on purpose, really tying in a lot of those concepts and |
| 1:20.8 | ideas that we talk about in the book on purpose and applying them into our lives. So over the past, a couple of weeks, we've been starting to |
| 1:29.9 | dabble a little bit into talking about goal setting. And last week, we talked about how to set the |
| 1:35.9 | right goals. And when I said the right goals, I was talking about really the right goals for you. |
| 1:42.4 | And next week, we're going to talk about, you know, how do we actually |
| 1:46.8 | set those goals? What does that look like? Really setting goals with impact. And I knew that |
| 1:51.6 | sandwiched in between those episodes, there's a lot of information in there, I wanted to have |
| 1:56.7 | someone on the show who I knew would light you up, get you excited, help you feel inspired |
| 2:03.3 | about the goals that you want to set. And so when I sat down and thought about it, |
| 2:08.6 | only one person came to mind. Honestly, my friend Kathy Heller, because Kathy Heller is, |
| 2:21.1 | she's a fire host of inspiration. She has an incredible podcast where she has over, I think she's over 25 million downloads. It's called Don't Keep |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tanya Dalton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tanya Dalton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.