Your Thoughts Are Stealing Your Energy, Here’s How to Stop It FAST

Earn Your Happy

Lori Harder

Business, Entrepreneurship

4.6 • 2.8K Ratings

🗓️ 30 October 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel like no matter how much sleep or caffeine you get, you’re still drained? In this episode, I share how your thoughts are actually the biggest source of your energy or your exhaustion. I break down how negative thinking physically drains your body, how to rewire your brain through pattern interruption, and how to reclaim your energy instantly with one practice. Get ready to master your focus, fuel your energy, and think your way back into your power. Check out our Sponsors: SKIMS - I finally tried SKIMS and I get all the hype. Shop SKIMS Fits Everybody collection at SKIMS.com and let them know we sent you in the dropdown after checkout. Brevo - the all-in-one marketing and CRM platform designed to help you connect with customers and grow your business. Get started for free today - go to www.brevo.com/happy Blinds.com - Blinds.com makes it easy to get the designer look without the showroom markups. Get an exclusive $50 off when you spend $500 or more with code EARN at checkout. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Headway - the #1 daily growth app that delivers key insights from the world’s best non fiction books in bite sized 15 minute reads and audio. Save 25% off when you go to makeheadway.com/happy. HIGHLIGHTS Why negativity narrows your focus and blocks creativity. The invisible energy leak that’s disguised as “who you are.” How your thoughts trigger chemical reactions in your body. The “negative cocktail” effect and how to stop feeding it. My favorite mantra for replacing negative thoughts. Daily habits to support your energy and keep your mindset strong. RESOURCES Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci

Transcript

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0:00.0	When I feel like I'm in a negative place, I feel like I can't do anything.
0:03.7	Negativity really narrows your focus.
0:05.5	You see fewer possibilities and you take fewer risks.
0:08.7	You play small because your brain is in survival mode instead of in creation,
0:11.9	and it drains all of your thoughts, and it drains every good outcome that could be out there.
0:16.7	So let's talk about how to literally reclaim that energy.
0:25.7	Okay. So let's talk about how to literally reclaim that energy. Hey, everyone.
0:26.8	Welcome back to the Earn Your Happy podcast.
0:29.0	I'm excited about this topic because it has been impacting me.
0:33.4	And I know that it is probably impacting you in a huge way.
0:37.4	And that is your energy.
0:39.2	And how we can 10x our energy just by some simple shifts and where it's draining you.
0:46.4	So most people think that energy comes from sleep, food, or caffeine.
0:52.4	And while a lot of this can be true, the biggest energy leak is often
0:57.8	completely invisible to you. You don't even realize that you're doing it because it probably
1:03.3	feels like who you are. And that is your thoughts. A lot of people just think that they are tired
1:10.7	people or lower energy people or this is just how I am.
1:14.6	But if you are one of those people who feel that way, because I felt that way about myself for years,
1:20.6	I want you to take a minute and think how most of your thoughts throughout the day lean.
1:26.2	Because every negative thought drains your mental
1:28.8	battery and every positive or grounded one changes it. So there's so much scientific proof
1:36.3	that your brain treats your thoughts like real events. So when you're thinking of the things that could happen in the future that you're
	...

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