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to help people like me. Make us prude. I swear in cinemas now. Show me your thoughts and I'll know

your life. The way you think, the way your mind is working, the words you use, the conversations

that you have create the life that you

experience. My name is Henry Lawrence and welcome to the positive mindset podcast. In this

episode, we're going to talk about the power of self-talk and how you can use it to rewrite your

reality. This self-talk, it's literally the words that create the story that is your life,

and we're going to take control of these. So make sure you watch all the way through. At the very

end, we're going to take a deep healing, meditative breath to help us align on this message

and give us the power to move through the day. Also, if you haven't heard, the shift community is live. We are doing

a 12-week challenge right now. I'm going to talk about it at the end of the podcast or you can

go down below and click and find out more information. So your self-talk is everything.

As you think you're going to speak, you are going to put that out. As you speak it,

even the thoughts as they're going through your mind, those will turn into actions. When they

turn into actions, those patterns that you're creating move reality to make your experience. This is how important

your self-talk is. This is how important the words that you pay attention to. You see,

you are perceiving all of this. You perceive and then you create, but you perceive from in here.

This filter is powerful. That's why paying attention to those things is so important. I did an exercise today with the client, and I'm going to do it right here. So if I'm talking to you like this, if you can't see, I have one of my kids stuffed animals in my hand, if I'm talking to you like this, and we're talking about your life, we're talking about what's going on, We're talking about the day, and we're talking about whatever we're going on, da-da-da-da-da-da, we're talking, talking, talking, you're paying attention to this, right? It is taking your attention. What I'm saying doesn't change. If I'm sitting here saying that you're the greatest of all time, that you're

the most powerful person to do it, that you can do it better than anybody, if I'm sitting here saying

it, but I've got this little toy moving around and around, you can't truly absorb it. Right. So the reason

I'm saying this, these negative thoughts are taking away from what is positive in your life because they're pulling your attention.

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