Hello this is episode 233 and today we're chatting about a deep dive into connecting the dots between

mindset, our thoughts and our beliefs and our health and our life targeting our health through our mind, body, and spirit, and by doing this, we're able to fully heal.

We're talking about mindset and this is so powerful because you are powerful.

And if you listen to my other podcast, Love, you can search for Love Rebel on your favorite

podcast player or head on over to Leanne Vogel.com to check out the podcast there, you are so powerful.

And when we start to shift our mindset,

and we start to look at things a lot differently,

that can massively affect our health.

We're gonna be talking about the keto media surge,

switching from vegetarian to eating meat again,

and all the mindset shifts around that. If you have questions about today's content,

you can go to healthful pursuit

dot com slash contact and ask me anything. Also you can catch up on previous

podcast episodes by going to kido Diet Podcast.com.

Our guest today is Dr. Nicky Steinberger, PhD, who eats, lives, and breeze everything holistic

health and loves coaching, speaking, and writing.

She's the author of Wave Goodbye to Type 2 diabetes,

16 holistic practices to prevent and reverse diabetes and reclaim joy, vitality,

and plenty. Endors by Dr. Christine Northrop, with a health

psychology focus Dr. Nicki helps middle-aged women kick-start their physical and mental health

with zero dieting and sustain a healthy lifestyle. You can find Dr. Nicky's blog over at Dr. Nicky, that's N-I-C-I-I-S-T-E-N-B-B-E-N-B-N-B-E-N-G-E-R-D-E-R-D-E-R-T-E-R dot com.

You can also find her on Instagram with the same name, Dr. Nicky Steinberger and her book is over on her blog as well and I've

...