Your Team of Spiritual Guidance
Enthusiastically Spiritual: Uplifting Conversations on Mindfulness, Trust, Intuition & Spiritual Perspectives
Teresa & Tom Shantz - Mindfulness & Spirituality Experts
5.0 • 138 Ratings
🗓️ 9 June 2020
⏱️ 11 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Enthusiastically Spiritual Podcast, where we share spiritual truths, spiritual stories, and spiritual tips to give you insights and a bigger picture for your spiritual journey. |
| 0:12.0 | Hi, I'm your host Theresa Shants. |
| 0:14.0 | I'm a spiritual seeker and enthusiast |
| 0:17.0 | who through my life has had my cup filled up |
| 0:19.0 | with some fun and dynamic spiritual knowledge |
| 0:22.0 | and experiences that I will be sharing in each episode. |
| 0:26.5 | Join me as I dive in deep into spiritual topics and deliver them in a compact mini morsel to satisfy your spiritual sweet tooth every Tuesday and Thursday. |
| 0:38.4 | Welcome to episode number 3. |
| 0:41.2 | 3 is a divine number in my book and this special episode is being sponsored and backed by my personal board of directors from above. |
| 0:49.0 | Yes, these are my heavy hitters. I came in with this amazing group and they've backed me every single day that I've been here. |
| 0:55.6 | And that's what we're going to talk about today, your group of guidance. |
| 0:59.2 | And before I do any of my podcasts, I always cleanse and call my guides in close. |
| 1:04.8 | So why don't we start there today in this episode for all of you listeners? |
| 1:09.0 | Let's take a moment and cleanse together. |
| 1:11.7 | Now you can do this mentally which means without hands if you're in a place |
| 1:15.5 | where it's inappropriate or don't have privacy. So wherever you're at just take a deep |
| 1:21.5 | breath and exhale. |
| 1:28.0 | Now take another deep breath, |
| 1:35.0 | and again, exhale. And now bring your right hand up to the center of your forehead. |
| 1:41.0 | With your fingers gently touching, begin making a circle with them on your forehead. |
| 1:50.0 | Make this circle a few times until you get a more relaxed feeling coming over you. |
| 1:57.0 | Then bring your left hand up to meet the right in the center of your forehead. |
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