Your Sleep Habits Are Hurting Your Love Life ft. Andy and Katie Mant
We Met At Acme
Dear Media, Lindsey Metselaar
4.2 • 2.4K Ratings
🗓️ 23 November 2025
⏱️ 40 minutes
🧾️ Download transcript
Summary
I sit down with Andy and Katie Mant from Bon Charge and we discuss all things sleep and relationships. How important your sleep compatibility is, how couples can improve their bedroom energy, and what it’s like running a business with your significant other. They also share the sneaky changes we can make to change our sleep habits for the better. Better sleep, better relationships!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:18.0 | Hey guys, welcome back to We met at Acme. |
| 0:20.4 | I'm so excited for today's episode with Katie and Andy |
| 0:24.7 | Mant. It's a really different, interesting one. We're talking about how sleep habits affect your |
| 0:31.6 | dating life, your love life, just everything in general, how important your sleep compatibility |
| 0:36.7 | is with a partner. And |
| 0:38.9 | Andy and Katie are a couple. I love to hear from couples. They're also founders together. They're |
| 0:43.8 | in business together. So that's like, you know, that never, that never stops. That's a 24-7 situation. |
| 0:49.6 | And I am so curious and was so curious to hear how they navigate it. So I think you're going to really |
| 0:55.7 | enjoy. We also, just a reminder, all of our episodes are on YouTube and we have a substack. |
| 1:02.7 | We met at Acme and we met at Baby. So check them out if you haven't already. And I hope you |
| 1:07.5 | enjoy Andy and Katie. Hey guys, welcome back to We Met at Acme. I'm so excited to be here with Katie and Andy Mand, the founders of Bonchard. Hi. Hi, we're excited to be here too. So happy to have you. So we always start off with the same question. What is your favorite romantic gesture? And this is for someone to do for you. |
| 1:45.3 | Oh, I like the little notes left in the shower. You know, in the steam, when they write something in the shower, it just makes that mundane task that you do every day, that bit more special. That is so romantic. I don't think I've ever gotten a note in the shower. Really? Now I have a bone to pick with Sibet. Now you do, yeah. Hopefully he's listening. Oh, he's definitely not. |
| 1:46.8 | I'll have to tell him, though. |
| 1:45.0 | Wow. have a bone to pick with Cibet. No, you do, yeah. Hopefully he's listening. Oh, he's, he's definitely not. I'll have to tell him, though. |
| 1:47.0 | Oh, and for me, I probably have a lot because I'm sort of a bit of a romantic at heart. |
| 1:54.0 | He is to be fair. |
| 1:55.0 | Yeah, really romantic. |
| 1:56.0 | But I really like, like, if it's a really rainy evening and we just have like dinner together |
| 2:02.4 | or get the candles on whilst having a nice dinner and then just relaxing watching a movie, |
| 2:07.2 | I just, I just, the old school is sometimes the best. |
| 2:10.2 | Yeah, I love it. |
... |
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