Your SLEEP and Working 3rd Shift

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 8 July 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Dr. Berg talks about your sleep and working 3rd shift. Your sleep has a connection to your cardiovascular system and definitely your weight loss. If your adrenals are weak, then sleep needs to be consistent

VIDEO ON SLEEP:

http://bit.ly/2DHPbxx

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, I had another question relating to the quality of sleep in working third shift.
0:41.0	Okay?
0:42.0	One of the most important things with losing weight is getting enough
0:44.7	sleep.
0:46.7	Sleep has a direct reflection on the cardiovascular function, your overall vitality, your energy,
0:51.6	your health, but especially your weight loss.
0:55.2	So if you're in a situation where you're working third shift and they're rotating your
1:00.4	schedule, okay, that's really bad.
1:03.4	You don't want to do that.
1:04.6	If you're going to do that, you're going to maybe work out some situation where you can be
1:08.7	consistent.
1:10.2	So you're not one day working the third shift and the second shift and the first shift,
1:14.0	you want to do a consistent. And then when you have the days off, you're going to have to keep it somewhat
	...

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