Your Quick Start Guide to Healthy Living – S4, E24
Finding Joy in Your Home
Jami Balmet
4.9 • 654 Ratings
🗓️ 10 February 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode, Jami shares her process for breaking down healthy living goals and making them into easy bite-size pieces. She shares how to take an overwhelming goal and break it down into 12 monthly easy goals for sustained progress! Listen in!
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Transcript
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| 0:00.0 | Welcome to the Finding Joy in Your Home Podcast. I am your host, Jamie Valmay, and this is the podcast where we blend deeply theological topics with thoroughly practical application, all for God's glory. |
| 0:12.6 | Hey ladies, welcome back to the Finding Joy in Your Home podcast. I am your host, Jamie Belmay, and today is a really fun, very practical and hands-on lesson. |
| 0:23.1 | We are going to be talking about your quick start guide for healthy living. Now, as you're |
| 0:29.2 | listening to this episode, you really could apply what we're going to talk about in breaking down |
| 0:33.8 | a healthy living goal, kind of reverse engineering it and figuring out a 12-month baby |
| 0:38.5 | step plan for implementing it, you could apply this to a lot of goals. Like if you want to write a |
| 0:43.4 | book, if you want to save for a house, like there's so many goals that really this could apply to. |
| 0:48.5 | So even if you're not quite super into healthy living, you might still really like this episode. |
| 0:53.3 | But if you especially are into |
| 0:55.7 | wanting to make your house healthier, and we're going to talk about the why of that first, |
| 1:01.1 | this episode is really fun and very practical. Now, what you're actually getting is this was |
| 1:08.3 | Jason's idea. And I think it was was brilliant as we were planning out our new |
| 1:11.5 | podcast episode for this week I had a different topic that we're now going to do for next week |
| 1:15.1 | but Jason was going through my notes for this lesson and said why don't you make this the podcast |
| 1:21.3 | too and I was like this is so smart because I think so many of you are going to love this |
| 1:26.7 | discussion we have today. So this discussion, |
| 1:29.7 | your quick start guide to healthy living, is actually lesson number 12 of my new course, |
| 1:36.0 | a Christian's Guide to Natural Living. So a couple weeks ago, you guys actually were able to listen |
| 1:39.6 | to lesson number one. This is closing out the course with lesson number 12. And it's taking kind of |
| 1:46.4 | the culmination of everything we learned in that course, which we talk about in that course, |
| 1:50.6 | like how to switch out personal care items and baby items and cleaning products. And it can be |
| 1:56.5 | a little bit overwhelming because you're like, oh, Jeannie, I need to switch out everything in my home. |
... |
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