Your Questions Answered with Selene Yeager (Episode 153)

Hit Play Not Pause

Health & Fitness, Education, Self-improvement, Mental Health

4.9 • 696 Ratings

🗓️ 8 November 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tummy tucks, insomnia, hormonal headaches, training post breast cancer, anxiety-calming supplements…you had some questions! And we have some answers! This week we dig back into the Speakpipe voicemail box and address your questions regarding menopause-related concerns and performance with host Selene Yeager. We are not medical professionals, of course, so this is not a substitute for medical advice. That you need to pursue on your own. Answers are based on medical literature reviews, medical society recommendations, personal and professional experience, and past episodes.

Along with being host of the Hit Play Not Pause podcast, Selene Yeager is content manager at Feisty Menopause, a best-selling professional health and fitness writer, including the co-author of Next Level and ROAR with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, cycling coach, Pn1 certified nutrition coach, certified menopause training coach, and lifelong athlete. You can follow her work at Feistymenopause.com

Resources:

When Cancer Enters the Equation with Dr. Corinne Menn (Episode 46)

Just Keep Swimming with Sarah Thomas (Episode 127)

Calm Your Mind with Dr. Alisha Brosse (Episode 43)

Examine.com/supplements/gaba

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Transcript

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0:00.0	You are listening to Hit Play, Not Pause, a feisty menopause podcast for active performance-minded women.
0:14.6	I am your host, Celine Yeager. Each week, I bring you advice from athletes, scientists, researchers, and other experts to help you feel and perform you best no matter what your hormones are doing.
0:25.0	This show is a production of Live Feisty Media.
0:30.0	Hello, strong, feisty women.
0:32.9	So it is time for another question and answer episode.
0:37.4	I get a lot of questions. So I try to answer them
0:41.1	in different ways, either doing a whole show on a topic, writing a blog about it, which you can
0:46.6	always sign up for at feistymenopause.com, or talking about it in one of these Q&A episodes.
0:53.8	So, without further ado, I'm going to get right into it.
0:57.1	I had a couple of questions about how to find menopause practitioners and menopause coaches,
1:03.8	which are generally two separate things, though not always.
1:08.1	To find a menopause trained practitioner, you can go to the Menopause Society's web page at menopause.org
1:17.1	and type in where you live and a list will pop up.
1:21.6	I have to say that you may still have to go through some trial and error here.
1:26.7	I have heard from plenty of women who've
1:28.7	had to try a few doctors before they found one that was a good fit, but it is a great place to start.
1:34.2	I'll put a link to that in the show notes, so it's super easy to find. Finding a coach can be a
1:39.5	bit harder, but I invite you to join our private Hit Play not pause Facebook group because you can always go in
1:46.5	there and say, hey, I live here. Are there any coaches around me or if you want a virtual coach?
1:52.5	You can just go in there and look around, connect with people. I know many women who have found
1:58.1	programs and coaches that work for them in that group.
2:01.3	And I'll put a link to that in the show notes as well.
	...

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