Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 8 August 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Joanna Nami, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how to best plan your season for a peak performance, shorten your transition times, and combat post-race nausea. Listen in as the coaches talk about returning to training after illness, implementing a run/walk strategy for your next race, recommended swim drills and stroke rate, and much more! A big thanks to UCAN for being a long time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN’s LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.8	Welcome to the show, everybody.
0:36.0	It is episode 150. Every 25 episodes, we dedicate the show to asking a panel of our coaches questions from you, the athletes in our audience.
0:48.9	I am a company man, so a quick, shameless trot plug, the legendary Mark Allen has teamed up with
0:55.6	TriDOT to launch the Mark Allen Edition of TriDOT. Mark Allen Edition athletes will get
1:01.1	Tridot's revolutionary training plus Mark's wisdom and personal touch. If that is of interest
1:07.9	to you, you can join the wait list for the Mark Allen edition by visiting
1:12.5	the link in the description. I've got three of our esteemed TriDoc coaches with us for this today.
1:19.3	First up is coach John Mayfield. John is a USAT Level 2 and Ironman U certified coach who leads
1:24.7	Trit Athletes Services, Ambassador, and Coaching Programs.
1:28.1	He's coached Hundreds of Athletes, ranging from first-timers to Kono Qualifiers and professional triathletes.
1:33.2	John has been using Tritout since 2010 and coaching with Tridout since 2012.
1:38.2	John Mayfield, are you ready to hear what the people want to know?
1:41.9	Ready to hear.
1:42.8	And man, I cannot believe we are doing this for the 150th time.
1:47.2	That's like, I don't know how I got to be 42 years old, and I don't know how we got
1:51.5	150 podcast episodes.
	...

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